17 Fit Food calories Bread and pastries
Apple turnovers calories and nutrition facts
Apple turnovers: 338 kcal per 100 g, protein 4.2 g, fat 18.7 g, carbs 36.6 g. 1 piece (100 g): 338 kcal.
Puff pastry folded over a spiced apple filling into a triangle or a half-moon, baked until flaky and finished with a sugar glaze, the apple turnover is a bakery-case staple on both sides of the Atlantic; in France it’s the chausson aux pommes. One 100 g turnover has about 338 kcal and is a source of fiber. British bakeries often split them and pipe in whipped cream, which counts on top.
- Source of fibre
- Source of phosphorus
- Protein 5%
- Fat 51%
- Carbs 44%
In everyday portions
- 1 piece ≈ 100 g 338 kcal P 4.2 · F 18.7 · C 36.6 g
- 100 kcal is 30 g this much of it gives 100 kcal
- Energy density Medium 3.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 338 kcal 1,414 kJ 17%
- Protein 4.2 g 8%
- Fat 18.7 g 27%
- Carbs available, without fibre 36.6 g 14%
- Fibre 3.1 g
- Salt 0.85 g 14%
Where the calories come from
- Protein 5%
- Fat 51%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 104 µg 13%
- Vitamin D 0.32 µg 6%
- Vitamin E 1.2 mg 10%
- Vitamin K no data
- Vitamin C 5.4 mg 7%
- Vitamin B1 thiamin 0.1 mg 9%
- Vitamin B2 riboflavin 0.051 mg 4%
- Vitamin B3 niacin 0.67 mg 4%
- Vitamin B5 pantothenic acid 0.084 mg 1%
- Vitamin B6 0.065 mg 5%
- Folate B9 5.2 µg 3%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 106 mg 5%
- Calcium 15 mg 2%
- Phosphorus 150 mg 21%
- Magnesium 10 mg 3%
- Iron 0.44 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.038 mg 4%
- Manganese 0.1 mg 5%
- Selenium 1.3 µg 2%
- Iodine 7.2 µg 5%
- Sodium 340 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 63% More calories than 63% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Garlic bread 349 kcal
- Pão de queijo 331 kcal
- Paratha 326 kcal
- Scones 382 kcal
- Empanadas 333 kcal
- Danish pastry 403 kcal
More in Bread and pastries
- Ciabatta 272 kcal
- Idli 128 kcal
- Multigrain bread 265 kcal
- Gluten-free bread 261 kcal
- Dosa 210 kcal
- Croutons 407 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23480.
Carbs are available carbohydrates, without fibre, as on EU labels.