17 Fit Food calories Bread and pastries
Empanadas calories and nutrition facts
Empanadas: 333 kcal per 100 g, protein 12.1 g, fat 19.2 g, carbs 25.9 g. 1 piece (120 g): 400 kcal.
Half-moon turnovers filled with seasoned beef, onion, olives or egg, empanadas are baked or fried from Argentina to Mexico, and in Galicia they also come as a big pie cut into slices. One 120 g beef empanada is about 400 kcal, and fried ones run richer than baked. They contain vitamin B12 and zinc from the beef.
- Source of protein
- High in vitamin B12
- Source of zinc
- Source of selenium
- Protein 15%
- Fat 53%
- Carbs 32%
In everyday portions
- 1 piece ≈ 120 g 400 kcal P 14.5 · F 23 · C 31 g
- 100 kcal is 30 g this much of it gives 100 kcal
- 20 g of protein is 165 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 333 kcal 1,393 kJ 17%
- Protein 12.1 g 24%
- Fat 19.2 g 27%
- Carbs available, without fibre 25.9 g 10%
- Fibre 1.6 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 15%
- Fat 53%
- Carbs 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 3%
- Vitamin K 4.1 µg 5%
- Vitamin C 1.3 mg 2%
- Vitamin B1 thiamin 0.051 mg 5%
- Vitamin B2 riboflavin 0.08 mg 6%
- Vitamin B3 niacin 2 mg 12%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.179 mg 13%
- Folate B9 8.8 µg 4%
- Vitamin B12 0.82 µg 33%
- Choline 33.9 mg
Minerals
- Potassium 187 mg 9%
- Calcium 50 mg 6%
- Phosphorus 125 mg 18%
- Magnesium 18 mg 5%
- Iron 0.956 mg 7%
- Zinc 2.3 mg 23%
- Copper 0.091 mg 9%
- Manganese no data
- Selenium 11.3 µg 21%
- Iodine no data
- Sodium 459 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- Source of zinc
- Source of selenium
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 61% More calories than 61% of breads and pastries.
- 91% More protein than 91% of breads and pastries.
- 94% More vitamin B12 than 94% of breads and pastries.
- 96% More zinc than 96% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Jamaican beef patty 352 kcal
- Sausage rolls 352 kcal
- Cornish pasty 278 kcal
- Pão de queijo 331 kcal
- Apple turnovers 338 kcal
- Garlic bread 349 kcal
More in Bread and pastries
- Bread rolls 293 kcal
- Crackers 510 kcal
- Scones 382 kcal
- Crumpets 207 kcal
- Cornbread 287 kcal
- Bagels 275 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708711.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.