Beef carpaccio calories and nutrition facts
Beef carpaccio: 271 kcal per 100 g, protein 15.2 g, fat 23 g, carbs 0.55 g.
Beef carpaccio is raw beef fillet sliced paper-thin and dressed with olive oil, lemon, arugula and shavings of Parmesan; it was created at Harry’s Bar in Venice and named after the painter Vittore Carpaccio. As served, it has about 271 kcal per 100 g, much of it from the oil and cheese, and it’s rich in protein and vitamin B12. A starter plate usually weighs well under 100 g.
- High in protein
- High in vitamin B12
- Source of zinc
- Source of phosphorus
- Protein 23%
- Fat 77%
- Carbs 1%
In everyday portions
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 130 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 271 kcal 1,134 kJ 14%
- Protein 15.2 g 30%
- Fat 23 g 33%
- Carbs available, without fibre 0.55 g <1%
- Fibre 0.36 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 23%
- Fat 77%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 31.8 µg 4%
- Vitamin D 0.38 µg 8%
- Vitamin E 3.2 mg 26%
- Vitamin K no data
- Vitamin C 5.9 mg 7%
- Vitamin B1 thiamin 0.088 mg 8%
- Vitamin B2 riboflavin 0.17 mg 12%
- Vitamin B3 niacin 2.1 mg 13%
- Vitamin B5 pantothenic acid 0.28 mg 5%
- Vitamin B6 0.27 mg 19%
- Folate B9 12 µg 6%
- Vitamin B12 2 µg 82%
- Choline no data
Minerals
- Potassium 242 mg 12%
- Calcium 112 mg 14%
- Phosphorus 187 mg 27%
- Magnesium 22.6 mg 6%
- Iron 1.8 mg 13%
- Zinc 2.8 mg 28%
- Copper 0.1 mg 10%
- Manganese 0.064 mg 3%
- Selenium 5.8 µg 11%
- Iodine 9.1 µg 6%
- Sodium 437 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of zinc
- Source of phosphorus
- Source of vitamin E
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 89% More calories than 89% of dishes.
- 88% More protein than 88% of dishes.
- 98% More vitamin B12 than 98% of dishes.
- 93% More zinc than 93% of dishes.
- 89% More phosphorus than 89% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Egg salad 257 kcal
- Buffalo wings 267 kcal
- Eggs Benedict 288 kcal
- Paneer butter masala 250 kcal
- Cheese fondue 231 kcal
- Chicken Kiev 280 kcal
More in Dishes
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Full English breakfast 160 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25538.
Carbs are available carbohydrates, without fibre, as on EU labels.