17 Fit Food calories Snacks, spices and more
Black pepper calories and nutrition facts
Black pepper: 251 kcal per 100 g, protein 10.4 g, fat 3.3 g, carbs 38.6 g. 1 tsp (2 g): 5 kcal.
Black pepper is the dried, unripe fruit of a tropical vine, and freshly ground it sits on almost every table next to the salt. On paper it has about 251 kcal per 100 g, but a teaspoon weighs about 2 g and brings only 5 kcal, and a few turns of the grinder far less. There’s no need to log a pinch; only a thick crust on a steak au poivre adds up to anything.
- Source of protein
- High in fibre
- Very low salt
- High in manganese
- Protein 17%
- Fat 12%
- Carbs 62%
- Other 10%
In everyday portions
- 1 tsp ≈ 2 g 5 kcal P 0.2 · F 0.1 · C 0.8 g
- 100 kcal is 40 g this much of it gives 100 kcal
- 20 g of protein is 190 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 251 kcal 1,050 kJ 13%
- Protein 10.4 g 21%
- Fat 3.3 g 5%
- Carbs available, without fibre 38.6 g 15%
- Fibre 25.3 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 17%
- Fat 12%
- Carbs 62%
- Other 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 27 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 9%
- Vitamin K 164 µg 218%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.108 mg 10%
- Vitamin B2 riboflavin 0.18 mg 13%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 1.4 mg 23%
- Vitamin B6 0.291 mg 21%
- Folate B9 17 µg 8%
- Vitamin B12 0 µg 0%
- Choline 11.3 mg
Minerals
- Potassium 1,329 mg 66%
- Calcium 443 mg 55%
- Phosphorus 158 mg 23%
- Magnesium 171 mg 46%
- Iron 9.7 mg 69%
- Zinc 1.2 mg 12%
- Copper 1.3 mg 133%
- Manganese 12.8 mg 638%
- Selenium 4.9 µg 9%
- Iodine 10 µg 7%
- Sodium 20 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Very low salt
- High in manganese
- High in vitamin K
- High in copper
- High in iron
- High in potassium
- High in calcium
- High in magnesium
- Source of vitamin B5
- Source of phosphorus
- Source of vitamin B6
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 73% More fibre than 73% of snacks, spices and more.
- 89% More manganese than 89% of snacks, spices and more.
- 85% More vitamin K than 85% of snacks, spices and more.
- 91% More copper than 91% of snacks, spices and more.
- 76% More potassium than 76% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Turmeric 312 kcal
- Dried oregano 265 kcal
- Hoisin sauce 220 kcal
- Cinnamon 247 kcal
- Miso paste 198 kcal
- Wasabi 292 kcal
More in Snacks, spices and more
- Garlic powder 344 kcal
- Saffron 352 kcal
- Garam masala 379 kcal
- Potato chips (crisps) 532 kcal
- Popcorn 387 kcal
- Tofu 144 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170931.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.