17 Fit Food calories Snacks, spices and more
Nutritional yeast calories and nutrition facts
Nutritional yeast: 334 kcal per 100 g, protein 40.4 g, fat 4.5 g, carbs 21.8 g. 1 tbsp (5 g): 17 kcal.
Nutritional yeast is inactive yeast sold as yellow flakes, and most brands are fortified, which is why it’s so rich in thiamin, folate and niacin. Its savory, cheesy taste makes it a vegan favorite on popcorn, pasta and tofu scrambles, and a 5 g tablespoon of flakes has about 17 kcal.
- High in protein
- High in fibre
- High in vitamin B1
- High in folate
- Protein 48%
- Fat 12%
- Carbs 26%
- Other 13%
In everyday portions
- 1 tbsp ≈ 5 g 17 kcal P 2 · F 0.2 · C 1.1 g
- Typical serving · 10 g 33 kcal P 4 · F 0.5 · C 2.2 g
- 100 kcal is 30 g this much of it gives 100 kcal
- 20 g of protein is 50 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 334 kcal 1,397 kJ 17%
- Protein 40.4 g 81%
- Fat 4.5 g 6%
- Carbs available, without fibre 21.8 g 8%
- Fibre 22.5 g
- Salt 0.35 g 6%
Where the calories come from
- Protein 48%
- Fat 12%
- Carbs 26%
- Other 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10.7 µg 1%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.098 mg <1%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 11.6 mg 1055%
- Vitamin B2 riboflavin 1 mg 71%
- Vitamin B3 niacin 18.5 mg 116%
- Vitamin B5 pantothenic acid 5.1 mg 86%
- Vitamin B6 0.88 mg 63%
- Folate B9 697 µg 348%
- Vitamin B12 0.34 µg 14%
- Choline no data
Minerals
- Potassium 1,700 mg 85%
- Calcium 130 mg 16%
- Phosphorus 1,100 mg 157%
- Magnesium 150 mg 40%
- Iron 4.1 mg 29%
- Zinc 8.4 mg 84%
- Copper 0.39 mg 39%
- Manganese 0.89 mg 44%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 141 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- High in vitamin B1
- High in folate
- High in phosphorus
- High in vitamin B3
- High in vitamin B5
- High in potassium
- High in zinc
- High in vitamin B2
- High in vitamin B6
- High in manganese
- High in magnesium
- High in copper
- Source of iron
- Source of selenium
- Source of calcium
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 72% More calories than 72% of snacks, spices and more.
- 92% More protein than 92% of snacks, spices and more.
- 98% More vitamin B1 than 98% of snacks, spices and more.
- 93% More folate than 93% of snacks, spices and more.
- 97% More phosphorus than 97% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Seaweed snacks 301 kcal
- Spirulina 290 kcal
- Yeast extract 180 kcal
- Protein bars 412 kcal
- Dried oregano 265 kcal
- Paprika 282 kcal
More in Snacks, spices and more
- Potato chips (crisps) 532 kcal
- Popcorn 387 kcal
- Tofu 144 kcal
- Guacamole 155 kcal
- Granola bars 471 kcal
- Coconut milk 197 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11009.
Carbs are available carbohydrates, without fibre, as on EU labels.