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Hoisin sauce calories and nutrition facts
Hoisin sauce: 220 kcal per 100 g, protein 3.3 g, fat 3.4 g, carbs 41.3 g. 1 tbsp (16 g): 35 kcal.
Thick, sweet and salty, hoisin is a Chinese sauce of fermented soybeans, sugar, garlic and spices, brushed on char siu, spread inside Peking duck pancakes and added to pho at the table. A 16 g tablespoon has about 35 kcal, mostly from sugar, so it adds up when used as a glaze or dip.
- Source of vitamin B2
- Protein 6%
- Fat 14%
- Carbs 75%
- Other 5%
In everyday portions
- 1 tbsp ≈ 16 g 35 kcal P 0.5 · F 0.5 · C 6.6 g
- Typical serving · 15 g 33 kcal P 0.5 · F 0.5 · C 6.2 g
- 100 kcal is 45 g this much of it gives 100 kcal
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 220 kcal 920 kJ 11%
- Protein 3.3 g 7%
- Fat 3.4 g 5%
- Carbs available, without fibre 41.3 g 16%
- Fibre 2.8 g
- Salt 4 g 67%
Where the calories come from
- Protein 6%
- Fat 14%
- Carbs 75%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.5 µg <1%
- Vitamin C 0.4 mg <1%
- Vitamin B1 thiamin 0.004 mg <1%
- Vitamin B2 riboflavin 0.217 mg 16%
- Vitamin B3 niacin 1.2 mg 7%
- Vitamin B5 pantothenic acid 0.068 mg 1%
- Vitamin B6 0.062 mg 4%
- Folate B9 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline 8 mg
Minerals
- Potassium 119 mg 6%
- Calcium 32 mg 4%
- Phosphorus 38 mg 5%
- Magnesium 24 mg 6%
- Iron 1 mg 7%
- Zinc 0.32 mg 3%
- Copper 0.128 mg 13%
- Manganese 0.254 mg 13%
- Selenium 1.8 µg 3%
- Iodine no data
- Sodium 1,615 mg 67%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin B2
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 62% Fewer calories than 62% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Black pepper 251 kcal
- Cinnamon 247 kcal
- Cranberry sauce 159 kcal
- Wasabi 292 kcal
- Turmeric 312 kcal
- Dried oregano 265 kcal
More in Snacks, spices and more
- Garlic powder 344 kcal
- Saffron 352 kcal
- Garam masala 379 kcal
- Potato chips (crisps) 532 kcal
- Popcorn 387 kcal
- Tofu 144 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172886.
Carbs are available carbohydrates, without fibre, as on EU labels.