17 Fit Food calories Snacks, spices and more
Seaweed snacks calories and nutrition facts
Seaweed snacks: 301 kcal per 100 g, protein 40 g, fat 3.5 g, carbs 13.5 g. 1 pack (5 g): 15 kcal.
Thin sheets of roasted nori brushed with sesame oil and salt, seaweed snacks come in small packs for eating on their own or wrapped around rice the Korean way. A 5 g pack has about 15 kcal, which makes them one of the lightest crunchy snacks around. Crumbled over rice, noodles or salads, they add salty crunch.
- High in protein
- High in fibre
- High in vitamin B12
- High in vitamin K
- Protein 53%
- Fat 10%
- Carbs 18%
- Other 18%
In everyday portions
- 1 pack ≈ 5 g 15 kcal P 2 · F 0.2 · C 0.7 g
- 100 kcal is 33 g this much of it gives 100 kcal
- 20 g of protein is 50 g this much to eat for 20 g of protein
- Energy density Medium 3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 301 kcal 1,259 kJ 15%
- Protein 40 g 80%
- Fat 3.5 g 5%
- Carbs available, without fibre 13.5 g 5%
- Fibre 25.2 g
- Salt 4.3 g 71%
Where the calories come from
- Protein 53%
- Fat 10%
- Carbs 18%
- Other 18%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2,700 µg 338%
- Vitamin D 0 µg 0%
- Vitamin E 3.7 mg 31%
- Vitamin K 650 µg 867%
- Vitamin C 200 mg 250%
- Vitamin B1 thiamin 0.61 mg 55%
- Vitamin B2 riboflavin 2.3 mg 165%
- Vitamin B3 niacin 12 mg 75%
- Vitamin B5 pantothenic acid 1.3 mg 21%
- Vitamin B6 0.51 mg 36%
- Folate B9 1,600 µg 800%
- Vitamin B12 58 µg 2320%
- Choline no data
Minerals
- Potassium 2,700 mg 135%
- Calcium 170 mg 21%
- Phosphorus 710 mg 101%
- Magnesium 290 mg 77%
- Iron 8.2 mg 59%
- Zinc 3.7 mg 37%
- Copper 0.59 mg 59%
- Manganese 2.4 mg 118%
- Selenium no data
- Iodine no data
- Sodium 1,700 mg 71%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- High in vitamin B12
- High in vitamin K
- High in folate
- High in vitamin A
- High in vitamin C
- High in vitamin B2
- High in potassium
- High in manganese
- High in phosphorus
- High in magnesium
- High in vitamin B3
- High in copper
- High in iron
- High in vitamin B1
- High in zinc
- High in vitamin B6
- High in vitamin E
- Source of vitamin B5
- Source of calcium
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 62% More calories than 62% of snacks, spices and more.
- 90% More protein than 90% of snacks, spices and more.
- 72% More fibre than 72% of snacks, spices and more.
- 98% More vitamin B12 than 98% of snacks, spices and more.
- 92% More vitamin K than 92% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Nutritional yeast 334 kcal
- Yeast extract 180 kcal
- Spirulina 290 kcal
- Paprika 282 kcal
- TVP (textured vegetable protein) 150 kcal
- Seitan 134 kcal
More in Snacks, spices and more
- Cayenne pepper 376 kcal
- Garlic powder 344 kcal
- Saffron 352 kcal
- Wasabi 292 kcal
- Garam masala 379 kcal
- Potato chips (crisps) 532 kcal
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Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 09005.
Carbs are available carbohydrates, without fibre, as on EU labels.