17 Fit Food calories Sweets and desserts
Cream puffs calories and nutrition facts
Cream puffs: 348 kcal per 100 g, protein 4.6 g, fat 26.4 g, carbs 22.9 g. 1 piece (70 g): 244 kcal.
Cream puffs are choux pastry shells split and filled with whipped cream, or pastry cream in some bakeries, then dusted with powdered sugar. A 70 g puff is about 244 kcal. Profiteroles are the same pastry in bite size, often piled up under warm chocolate sauce.
- High in copper
- High in selenium
- Source of vitamin A
- Source of vitamin B12
- Protein 5%
- Fat 68%
- Carbs 26%
In everyday portions
- 1 piece ≈ 70 g 244 kcal P 3.2 · F 18.5 · C 16 g
- 100 kcal is 29 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 348 kcal 1,456 kJ 17%
- Protein 4.6 g 9%
- Fat 26.4 g 38%
- Carbs available, without fibre 22.9 g 9%
- Fibre 1 g
- Salt 0.37 g 6%
Where the calories come from
- Protein 5%
- Fat 68%
- Carbs 26%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 213 µg 27%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.4 mg 12%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.025 mg 2%
- Vitamin B2 riboflavin 0.08 mg 6%
- Vitamin B3 niacin 0.025 mg <1%
- Vitamin B5 pantothenic acid 0.36 mg 6%
- Vitamin B6 0.025 mg 2%
- Folate B9 50.8 µg 25%
- Vitamin B12 0.65 µg 26%
- Choline no data
Minerals
- Potassium 108 mg 5%
- Calcium 71.6 mg 9%
- Phosphorus 75 mg 11%
- Magnesium 9.2 mg 2%
- Iron 0.5 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.5 mg 50%
- Manganese 0.5 mg 25%
- Selenium 27.2 µg 49%
- Iodine 5 µg 3%
- Sodium 149 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in copper
- High in selenium
- Source of vitamin A
- Source of vitamin B12
- Source of folate
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 90% More copper than 90% of sweets and desserts.
- 97% More selenium than 97% of sweets and desserts.
- 95% More vitamin A than 95% of sweets and desserts.
- 95% More vitamin B12 than 95% of sweets and desserts.
- 93% More folate than 93% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Tiramisu 353 kcal
- Yule log (bûche de Noël) 317 kcal
- Black Forest cake 324 kcal
- Crème brûlée 272 kcal
- Kunafa 346 kcal
- Éclair 264 kcal
More in Sweets and desserts
- Marshmallows 318 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
- Chocolate cake 389 kcal
- Doughnuts 426 kcal
- Digestives 463 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23456.
Carbs are available carbohydrates, without fibre, as on EU labels.