17 Fit Food calories Sweets and desserts
Tiramisu calories and nutrition facts
Per 100 g: 353 kcal — 5.7 g protein, 23.9 g fat and 28.8 g carbs.
Tiramisu layers coffee-soaked sponge fingers with a cream of mascarpone, egg yolks and sugar under a dusting of cocoa, and it’s the mascarpone that makes it rich. A restaurant portion of about 120 g comes to roughly 424 kcal, and a scoop from a party dish is often bigger. A splash of Marsala or coffee liqueur in the soak adds a little more.
- Source of vitamin A
- Source of iodine
- Source of vitamin B2
- Source of selenium
- Protein 6%
- Fat 61%
- Carbs 33%
In everyday portions
- Typical serving · 120 g 424 kcal
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 355 g this much to eat for 20 g of protein
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 353 kcal 18%
- Protein 5.7 g 11%
- Fat 23.9 g 34%
- Carbs available, without fibre 28.8 g 11%
- Fibre 0.6 g
- Salt 0.43 g 7%
Where the calories come from
- Protein 6%
- Fat 61%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 185 µg 23%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.71 mg 6%
- Vitamin K 1.7 µg 2%
- Vitamin C 1.1 mg 1%
- Vitamin B1 (thiamin) 0.097 mg 9%
- Vitamin B2 (riboflavin) 0.248 mg 18%
- Vitamin B3 (niacin) 0.899 mg 6%
- Vitamin B5 (pantothenic acid) 0.57 mg 9%
- Vitamin B6 0.055 mg 4%
- Folate (B9) 24 µg 12%
- Vitamin B12 0.2 µg 8%
- Choline 39 mg
Minerals
- Potassium 150 mg 8%
- Calcium 65 mg 8%
- Phosphorus 109 mg 16%
- Magnesium 16 mg 4%
- Iron 1.1 mg 8%
- Zinc 0.64 mg 6%
- Copper 0.065 mg 6%
- Manganese 0.03 mg 2%
- Selenium 9.6 µg 17%
- Iodine 30 µg 20%
- Sodium 173 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin A
- Source of iodine
- Source of vitamin B2
- Source of selenium
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 92% More vitamin A than 92% of sweets and desserts.
- 95% More iodine than 95% of sweets and desserts.
- 84% More vitamin B2 than 84% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Doughnuts 426 kcal
- Éclair 264 kcal
- Chocolate cake 389 kcal
- Blueberry muffins 375 kcal
- Ice cream 227 kcal
- Digestives 463 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705702.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.