17 Fit Food calories Sweets and desserts
Kunafa calories and nutrition facts
Kunafa: 346 kcal per 100 g, protein 7.8 g, fat 19.5 g, carbs 35.8 g. 1 piece (100 g): 346 kcal.
Kunafa, also spelled knafeh, is a Middle Eastern dessert of shredded kataifi pastry or fine semolina dough baked over soft, stretchy cheese and soaked in sugar syrup, often scattered with pistachios. A 100 g piece has about 346 kcal. It’s at its best warm from the tray in a Levantine bakery, and any extra syrup poured over counts on top.
- Source of vitamin B12
- Source of vitamin A
- Source of calcium
- Source of phosphorus
- Protein 9%
- Fat 50%
- Carbs 41%
In everyday portions
- 1 piece ≈ 100 g 346 kcal P 7.8 · F 19.5 · C 35.8 g
- 100 kcal is 29 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 346 kcal 1,449 kJ 17%
- Protein 7.8 g 16%
- Fat 19.5 g 28%
- Carbs available, without fibre 35.8 g 14%
- Fibre 0.57 g
- Salt 0.91 g 15%
Where the calories come from
- Protein 9%
- Fat 50%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 147 µg 18%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.419 mg 3%
- Vitamin K 2.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.17 mg 15%
- Vitamin B2 riboflavin 0.182 mg 13%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.142 mg 2%
- Vitamin B6 0.019 mg 1%
- Folate B9 7.6 µg 4%
- Vitamin B12 0.595 µg 24%
- Choline no data
Minerals
- Potassium 45.3 mg 2%
- Calcium 134 mg 17%
- Phosphorus 115 mg 16%
- Magnesium 9.9 mg 3%
- Iron 1.1 mg 8%
- Zinc 0.892 mg 9%
- Copper 0.035 mg 4%
- Manganese 0.152 mg 8%
- Selenium no data
- Iodine no data
- Sodium 363 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin B12
- Source of vitamin A
- Source of calcium
- Source of phosphorus
- Source of vitamin B1
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 88% More protein than 88% of sweets and desserts.
- 94% More vitamin B12 than 94% of sweets and desserts.
- 85% More vitamin A than 85% of sweets and desserts.
- 87% More calcium than 87% of sweets and desserts.
- 93% More vitamin B1 than 93% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Black Forest cake 324 kcal
- Pastel de nata 326 kcal
- Yule log (bûche de Noël) 317 kcal
- Gajar halwa 354 kcal
- Cannoli 307 kcal
- Egg tarts 307 kcal
More in Sweets and desserts
- Tiramisu 353 kcal
- Tortilla chips 497 kcal
- White chocolate 539 kcal
- Macarons 430 kcal
- Churros 419 kcal
- Baklava 440 kcal
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Where these numbers come from
Worked out from a recipe of 5 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.