17 Fit Food calories Sweets and desserts
Digestives calories and nutrition facts
Per 100 g: 463 kcal — 6.2 g protein, 21.3 g fat and 60.4 g carbs.
A British favourite for dunking in tea, the semi-sweet wholemeal digestive also forms the crushed base of countless cheesecakes. A plain one weighs about 15 g, roughly 69 kcal, and the chocolate-coated kind is a little heavier and richer. Plain digestives are rich in manganese and vitamin E.
- Source of fibre
- High in manganese
- High in vitamin E
- Source of copper
- Protein 5%
- Fat 42%
- Carbs 53%
In everyday portions
- 1 piece ≈ 15 g 69 kcal
- Typical serving · 30 g 139 kcal
- 100 kcal is 22 g this much of it gives 100 kcal
- 20 g of protein is 325 g this much to eat for 20 g of protein
- Energy density High 4.6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Plain | 463 | 6.2 | 21.3 | 60.4 |
| Chocolate | 488 | 6.3 | 25.7 | 57.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Plain
Energy and macros
- Energy 463 kcal 23%
- Protein 6.2 g 12%
- Fat 21.3 g 30%
- Carbs available, without fibre 60.4 g 23%
- Fibre 3.8 g
- Salt 1.4 g 23%
Where the calories come from
- Protein 5%
- Fat 42%
- Carbs 53%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.3 mg 44%
- Vitamin K 1.5 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.12 mg 11%
- Vitamin B2 (riboflavin) 0.02 mg 1%
- Vitamin B3 (niacin) 1.9 mg 12%
- Vitamin B5 (pantothenic acid) 0.48 mg 8%
- Vitamin B6 0.07 mg 5%
- Folate (B9) 11 µg 6%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 215 mg 11%
- Calcium 95 mg 12%
- Phosphorus 119 mg 17%
- Magnesium 31 mg 8%
- Iron 1.8 mg 13%
- Zinc 0.9 mg 9%
- Copper 0.21 mg 21%
- Manganese 0.91 mg 46%
- Selenium 4 µg 7%
- Iodine 0 µg 0%
- Sodium 561 mg 23%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in manganese
- High in vitamin E
- Source of copper
- Source of phosphorus
Chocolate
Energy and macros
- Energy 488 kcal 24%
- Protein 6.3 g 13%
- Fat 25.7 g 37%
- Carbs available, without fibre 57.2 g 22%
- Fibre 2.1 g
- Salt 0.88 g 15%
Where the calories come from
- Protein 5%
- Fat 48%
- Carbs 47%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 20%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.11 mg 10%
- Vitamin B2 (riboflavin) 0.07 mg 5%
- Vitamin B3 (niacin) 2.2 mg 14%
- Vitamin B5 (pantothenic acid) 0.59 mg 10%
- Vitamin B6 0.07 mg 5%
- Folate (B9) 7 µg 4%
- Vitamin B12 0.1 µg 4%
- Choline no data
Minerals
- Potassium 258 mg 13%
- Calcium 100 mg 12%
- Phosphorus 124 mg 18%
- Magnesium 37 mg 10%
- Iron 2.1 mg 15%
- Zinc 0.8 mg 8%
- Copper 0.32 mg 32%
- Manganese 0.66 mg 33%
- Selenium 3 µg 5%
- Iodine 8 µg 5%
- Sodium 351 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in manganese
- High in copper
- Source of vitamin E
- Source of phosphorus
- Source of iron
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 81% More calories than 81% of sweets and desserts.
- 86% More fibre than 86% of sweets and desserts.
- 88% More manganese than 88% of sweets and desserts.
- 91% More vitamin E than 91% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Oatmeal cookies 450 kcal
- Halva 469 kcal
- Doughnuts 426 kcal
- Wafers 455 kcal
- Chocolate cake 389 kcal
- Chocolate spread 539 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-799.
Carbs are available carbohydrates, without fibre, as on EU labels.