17 Fit Food calories Sweets and desserts
Wafers calories and nutrition facts
Per 100 g: 455 kcal — 4.9 g protein, 16.4 g fat and 71 g carbs.
Wafers feel almost weightless, which makes them easy to underestimate: the crisp sheets are mostly air, but the sweet cream between the layers takes filled wafers to about 538 kcal per 100 g. Each one weighs about 10 g, so counting them beats guessing from the packet. Plain vanilla wafers, the American kind layered into banana pudding, are noticeably lighter.
- High in folate
- High in vitamin K
- Source of vitamin B1
- Source of vitamin B2
- Protein 4%
- Fat 33%
- Carbs 63%
In everyday portions
- Typical serving · 30 g 136 kcal
- 100 kcal is 22 g this much of it gives 100 kcal
- Energy density High 4.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Vanilla | 455 | 4.9 | 16.4 | 71 |
| Cream-filled | 538 | 5.8 | 30.1 | 60.1 |
| Chocolate-filled | 523 | 6.4 | 29.8 | 57.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Vanilla
Energy and macros
- Energy 455 kcal 23%
- Protein 4.9 g 10%
- Fat 16.4 g 23%
- Carbs available, without fibre 71 g 27%
- Fibre 1.6 g
- Salt 0.81 g 14%
Where the calories come from
- Protein 4%
- Fat 33%
- Carbs 63%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 19%
- Vitamin K 29 µg 39%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.289 mg 26%
- Vitamin B2 (riboflavin) 0.316 mg 23%
- Vitamin B3 (niacin) 3.3 mg 21%
- Vitamin B5 (pantothenic acid) 0.351 mg 6%
- Vitamin B6 0.055 mg 4%
- Folate (B9) 108 µg 54%
- Vitamin B12 0 µg 0%
- Choline 11.5 mg
Minerals
- Potassium 99 mg 5%
- Calcium 36 mg 4%
- Phosphorus 88 mg 13%
- Magnesium 12 mg 3%
- Iron 2.8 mg 20%
- Zinc 0.36 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.29 mg 14%
- Selenium 5.6 µg 10%
- Iodine no data
- Sodium 325 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- High in vitamin K
- Source of vitamin B1
- Source of vitamin B2
- Source of vitamin B3
- Source of iron
- Source of vitamin E
Cream-filled
Energy and macros
- Energy 538 kcal 27%
- Protein 5.8 g 12%
- Fat 30.1 g 43%
- Carbs available, without fibre 60.1 g 23%
- Fibre 1.6 g
- Salt 0.36 g 6%
Where the calories come from
- Protein 4%
- Fat 51%
- Carbs 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10.7 µg 1%
- Vitamin D 0.125 µg 2%
- Vitamin E 1.9 mg 16%
- Vitamin K 2.1 µg 3%
- Vitamin C 0.63 mg <1%
- Vitamin B1 (thiamin) 0.041 mg 4%
- Vitamin B2 (riboflavin) 0.16 mg 11%
- Vitamin B3 (niacin) 0.27 mg 2%
- Vitamin B5 (pantothenic acid) 1.1 mg 18%
- Vitamin B6 0.041 mg 3%
- Folate (B9) 15.3 µg 8%
- Vitamin B12 0.29 µg 12%
- Choline no data
Minerals
- Potassium 260 mg 13%
- Calcium 92 mg 12%
- Phosphorus 120 mg 17%
- Magnesium 24 mg 6%
- Iron 0.55 mg 4%
- Zinc 0.49 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.27 mg 14%
- Selenium 10 µg 18%
- Iodine no data
- Sodium 144 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of selenium
- Source of vitamin B5
- Source of phosphorus
- Source of vitamin E
Chocolate-filled
Energy and macros
- Energy 523 kcal 26%
- Protein 6.4 g 13%
- Fat 29.8 g 43%
- Carbs available, without fibre 57.2 g 22%
- Fibre 3.5 g
- Salt 0.27 g 5%
Where the calories come from
- Protein 5%
- Fat 51%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium 34 mg 4%
- Phosphorus no data
- Magnesium 11 mg 3%
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 109 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low salt
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 79% More calories than 79% of sweets and desserts.
- 96% More folate than 96% of sweets and desserts.
- 97% More vitamin K than 97% of sweets and desserts.
- 95% More vitamin B1 than 95% of sweets and desserts.
- 90% More vitamin B2 than 90% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Oatmeal cookies 450 kcal
- Digestives 463 kcal
- Blueberry muffins 375 kcal
- Doughnuts 426 kcal
- Halva 469 kcal
- Chocolate cake 389 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174974.
Carbs are available carbohydrates, without fibre, as on EU labels.