17 Fit Food calories Sweets and desserts
Éclair calories and nutrition facts
Per 100 g: 264 kcal — 4.8 g protein, 21.5 g fat and 12.5 g carbs.
Choux pastry piped into a finger, baked hollow, filled with crème pâtissière or whipped cream and topped with chocolate or coffee fondant: that’s an éclair. Because the pastry is mostly air, a 60 g éclair comes to about 158 kcal, lighter than many cakes of the same size. It contains folate and vitamin D.
- Source of vitamin A
- Source of folate
- Source of vitamin D
- Source of selenium
- Protein 7%
- Fat 74%
- Carbs 19%
In everyday portions
- 1 piece ≈ 60 g 158 kcal
- 100 kcal is 38 g this much of it gives 100 kcal
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 264 kcal 13%
- Protein 4.8 g 10%
- Fat 21.5 g 31%
- Carbs available, without fibre 12.5 g 5%
- Fibre 0.4 g
- Salt 0.4 g 7%
Where the calories come from
- Protein 7%
- Fat 74%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 215 µg 27%
- Vitamin D 1 µg 20%
- Vitamin E 0.47 mg 4%
- Vitamin K 1.8 µg 2%
- Vitamin C 0.2 mg <1%
- Vitamin B1 (thiamin) 0.148 mg 13%
- Vitamin B2 (riboflavin) 0.194 mg 14%
- Vitamin B3 (niacin) 0.922 mg 6%
- Vitamin B5 (pantothenic acid) 0.49 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 47 µg 24%
- Vitamin B12 0.18 µg 7%
- Choline 65.6 mg
Minerals
- Potassium 74 mg 4%
- Calcium 32 mg 4%
- Phosphorus 71 mg 10%
- Magnesium 8 mg 2%
- Iron 1.1 mg 8%
- Zinc 0.43 mg 4%
- Copper 0.024 mg 2%
- Manganese 0.091 mg 5%
- Selenium 9.6 µg 17%
- Iodine 24 µg 16%
- Sodium 160 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin A
- Source of folate
- Source of vitamin D
- Source of selenium
- Source of iodine
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 75% Fewer calories than 75% of sweets and desserts.
- 97% More vitamin A than 97% of sweets and desserts.
- 88% More folate than 88% of sweets and desserts.
- 95% More vitamin D than 95% of sweets and desserts.
- 92% More iodine than 92% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Ice cream 227 kcal
- Tiramisu 353 kcal
- Apple pie 237 kcal
- Trifle 167 kcal
- Chocolate cake 389 kcal
- Doughnuts 426 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708030.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.