17 Fit Food calories Sweets and desserts
Doughnuts calories and nutrition facts
Per 100 g: 426 kcal — 5.2 g protein, 22.9 g fat and 49.3 g carbs.
Doughnuts are fried, so they soak up oil as well as sugar: a glazed ring of about 60 g comes to roughly 256 kcal. British jam doughnuts, rolled in sugar, are slightly lighter per 100 g; in Germany the same idea is the Berliner, eaten above all at carnival time. Weigh filled ones if you can, since bakery sizes vary a lot.
- High in folate
- Source of vitamin B1
- Source of selenium
- Source of phosphorus
- Protein 5%
- Fat 49%
- Carbs 46%
In everyday portions
- 1 piece ≈ 60 g 256 kcal
- 100 kcal is 23 g this much of it gives 100 kcal
- 20 g of protein is 385 g this much to eat for 20 g of protein
- Energy density High 4.3 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Glazed ring | 426 | 5.2 | 22.9 | 49.3 |
| Jam-filled | 378 | 6.4 | 18.7 | 45.6 |
| Chocolate-filled | 420 | 7.3 | 22.5 | 45.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Glazed ring
Energy and macros
- Energy 426 kcal 21%
- Protein 5.2 g 10%
- Fat 22.9 g 33%
- Carbs available, without fibre 49.3 g 19%
- Fibre 1.5 g
- Salt 1 g 17%
Where the calories come from
- Protein 5%
- Fat 49%
- Carbs 46%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0.1 mg <1%
- Vitamin B1 (thiamin) 0.233 mg 21%
- Vitamin B2 (riboflavin) 0.198 mg 14%
- Vitamin B3 (niacin) 1.5 mg 9%
- Vitamin B5 (pantothenic acid) 0.435 mg 7%
- Vitamin B6 0.027 mg 2%
- Folate (B9) 70 µg 35%
- Vitamin B12 0.24 µg 10%
- Choline no data
Minerals
- Potassium 102 mg 5%
- Calcium 60 mg 8%
- Phosphorus 117 mg 17%
- Magnesium 17 mg 5%
- Iron 1.1 mg 8%
- Zinc 0.44 mg 4%
- Copper 0.101 mg 10%
- Manganese 0.334 mg 17%
- Selenium 9.6 µg 17%
- Iodine no data
- Sodium 402 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- Source of vitamin B1
- Source of selenium
- Source of phosphorus
- Source of manganese
Jam-filled
Energy and macros
- Energy 378 kcal 19%
- Protein 6.4 g 13%
- Fat 18.7 g 27%
- Carbs available, without fibre 45.6 g 18%
- Fibre 0.9 g
- Salt 0.71 g 12%
Where the calories come from
- Protein 7%
- Fat 45%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 16.7 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 4%
- Vitamin K 7.1 µg 9%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.31 mg 28%
- Vitamin B2 (riboflavin) 0.14 mg 10%
- Vitamin B3 (niacin) 2.1 mg 13%
- Vitamin B5 (pantothenic acid) 0.88 mg 15%
- Vitamin B6 0.1 mg 7%
- Folate (B9) 17 µg 8%
- Vitamin B12 0.22 µg 9%
- Choline no data
Minerals
- Potassium 79 mg 4%
- Calcium 30.8 mg 4%
- Phosphorus 85 mg 12%
- Magnesium 12.7 mg 3%
- Iron 1.8 mg 13%
- Zinc 0.53 mg 5%
- Copper 0.081 mg 8%
- Manganese 0.31 mg 16%
- Selenium 1.1 µg 2%
- Iodine 15 µg 10%
- Sodium 283 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin B1
- Source of manganese
Chocolate-filled
Energy and macros
- Energy 420 kcal 21%
- Protein 7.3 g 15%
- Fat 22.5 g 32%
- Carbs available, without fibre 45.9 g 18%
- Fibre 2.6 g
- Salt 0.7 g 12%
Where the calories come from
- Protein 7%
- Fat 49%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 14.6 µg 2%
- Vitamin D 0.125 µg 2%
- Vitamin E 3.2 mg 26%
- Vitamin K 10.4 µg 14%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.15 mg 14%
- Vitamin B2 (riboflavin) 0.075 mg 5%
- Vitamin B3 (niacin) 0.4 mg 2%
- Vitamin B5 (pantothenic acid) 0.49 mg 8%
- Vitamin B6 0.048 mg 3%
- Folate (B9) 24.5 µg 12%
- Vitamin B12 0.28 µg 11%
- Choline no data
Minerals
- Potassium 180 mg 9%
- Calcium 80 mg 10%
- Phosphorus 110 mg 16%
- Magnesium 32 mg 9%
- Iron 2 mg 14%
- Zinc 0.83 mg 8%
- Copper 0.19 mg 19%
- Manganese 0.44 mg 22%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 280 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin E
- Source of manganese
- Source of copper
- Source of selenium
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 71% More calories than 71% of sweets and desserts.
- 92% More folate than 92% of sweets and desserts.
- 93% More vitamin B1 than 93% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Chocolate cake 389 kcal
- Digestives 463 kcal
- Blueberry muffins 375 kcal
- Halva 469 kcal
- Oatmeal cookies 450 kcal
- Tiramisu 353 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174992.
Carbs are available carbohydrates, without fibre, as on EU labels.