17 Fit Food calories Sweets and desserts
Oatmeal cookies calories and nutrition facts
Per 100 g: 450 kcal — 6.2 g protein, 18.1 g fat and 65.9 g carbs.
Oatmeal cookies are the chewy American-style bake of oats, butter, brown sugar and often raisins, close cousins of the oat biscuits Britons dunk in tea. The oats don’t make them light: a 15 g cookie is roughly 68 kcal, and bakery-sized ones can be several times that. They’re rich in folate and manganese.
- High in folate
- High in manganese
- Source of vitamin B1
- Source of phosphorus
- Protein 5%
- Fat 36%
- Carbs 58%
In everyday portions
- 1 piece ≈ 15 g 68 kcal
- Typical serving · 30 g 135 kcal
- 100 kcal is 22 g this much of it gives 100 kcal
- 20 g of protein is 325 g this much to eat for 20 g of protein
- Energy density High 4.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 450 kcal 22%
- Protein 6.2 g 12%
- Fat 18.1 g 26%
- Carbs available, without fibre 65.9 g 25%
- Fibre 2.8 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 5%
- Fat 36%
- Carbs 58%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 8 µg 11%
- Vitamin C 0.5 mg <1%
- Vitamin B1 (thiamin) 0.267 mg 24%
- Vitamin B2 (riboflavin) 0.23 mg 16%
- Vitamin B3 (niacin) 2.2 mg 14%
- Vitamin B5 (pantothenic acid) 0.386 mg 6%
- Vitamin B6 0.066 mg 5%
- Folate (B9) 95 µg 48%
- Vitamin B12 0 µg 0%
- Choline 12 mg
Minerals
- Potassium 142 mg 7%
- Calcium 37 mg 5%
- Phosphorus 138 mg 20%
- Magnesium 33 mg 9%
- Iron 2.6 mg 18%
- Zinc 0.79 mg 8%
- Copper 0.134 mg 13%
- Manganese 0.839 mg 42%
- Selenium 9.8 µg 18%
- Iodine no data
- Sodium 520 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- High in manganese
- Source of vitamin B1
- Source of phosphorus
- Source of iron
- Source of selenium
- Source of vitamin B2
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 77% More calories than 77% of sweets and desserts.
- 75% More fibre than 75% of sweets and desserts.
- 96% More folate than 96% of sweets and desserts.
- 86% More manganese than 86% of sweets and desserts.
- 95% More vitamin B1 than 95% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Wafers 455 kcal
- Digestives 463 kcal
- Doughnuts 426 kcal
- Halva 469 kcal
- Blueberry muffins 375 kcal
- Chocolate cake 389 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172725.
Carbs are available carbohydrates, without fibre, as on EU labels.