17 Fit Food calories Sweets and desserts
Black Forest cake calories and nutrition facts
Black Forest cake: 324 kcal per 100 g, protein 4.1 g, fat 19 g, carbs 34.2 g. 1 slice (100 g): 324 kcal.
Known in Germany as Schwarzwälder Kirschtorte, Black Forest cake layers chocolate sponge with whipped cream and sour cherries, traditionally soaked in kirsch and topped with chocolate shavings. A 100 g slice is about 324 kcal. The kirsch is only a splash, so the cream and sponge account for nearly all of it.
- Low salt
- Source of folate
- Source of copper
- Source of iron
- Protein 5%
- Fat 53%
- Carbs 42%
In everyday portions
- 1 slice ≈ 100 g 324 kcal P 4.1 · F 19 · C 34.2 g
- 100 kcal is 31 g this much of it gives 100 kcal
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 324 kcal 1,356 kJ 16%
- Protein 4.1 g 8%
- Fat 19 g 27%
- Carbs available, without fibre 34.2 g 13%
- Fibre 2.2 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 5%
- Fat 53%
- Carbs 42%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 88.3 µg 11%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.69 mg 6%
- Vitamin K 3.1 µg 4%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.026 mg 2%
- Vitamin B2 riboflavin 0.075 mg 5%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.33 mg 6%
- Vitamin B6 0.013 mg <1%
- Folate B9 48.2 µg 24%
- Vitamin B12 0.23 µg 9%
- Choline no data
Minerals
- Potassium 190 mg 10%
- Calcium 53 mg 7%
- Phosphorus 98 mg 14%
- Magnesium 32 mg 9%
- Iron 2.7 mg 19%
- Zinc 0.59 mg 6%
- Copper 0.24 mg 24%
- Manganese 0.3 mg 15%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 69 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of folate
- Source of copper
- Source of iron
- Source of selenium
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 60% Fewer calories than 60% of sweets and desserts.
- 93% More folate than 93% of sweets and desserts.
- 75% More copper than 75% of sweets and desserts.
- 90% More iron than 90% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Yule log (bûche de Noël) 317 kcal
- Pastel de nata 326 kcal
- Kunafa 346 kcal
- Cannoli 307 kcal
- Egg tarts 307 kcal
- Gajar halwa 354 kcal
More in Sweets and desserts
- Banana bread 331 kcal
- Carrot cake 374 kcal
- Maple syrup 260 kcal
- Tortilla chips 497 kcal
- White chocolate 539 kcal
- Macarons 430 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23006.
Carbs are available carbohydrates, without fibre, as on EU labels.