17 Fit Food calories Sweets and desserts
Chocolate cake calories and nutrition facts
Per 100 g: 389 kcal — 3.5 g protein, 20.1 g fat and 50.6 g carbs.
A slice of chocolate cake is one of the harder things to log because slices vary so much, from a thin wedge of homemade sponge to a café slab. As a rough guide, an 80 g slice with frosting comes to about 311 kcal, and the frosting carries much of the fat. It’s rich in vitamin E and contains iron.
- High in vitamin K
- High in vitamin E
- Source of iron
- Source of copper
- Protein 4%
- Fat 45%
- Carbs 51%
In everyday portions
- 1 slice ≈ 80 g 311 kcal
- 100 kcal is 26 g this much of it gives 100 kcal
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 389 kcal 19%
- Protein 3.5 g 7%
- Fat 20.1 g 29%
- Carbs available, without fibre 50.6 g 19%
- Fibre 2.2 g
- Salt 0.87 g 14%
Where the calories come from
- Protein 4%
- Fat 45%
- Carbs 51%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 36%
- Vitamin K 28.9 µg 39%
- Vitamin C 0.1 mg <1%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0.057 mg 4%
- Vitamin B3 (niacin) 0.773 mg 5%
- Vitamin B5 (pantothenic acid) 0.19 mg 3%
- Vitamin B6 0 mg 0%
- Folate (B9) 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline 22 mg
Minerals
- Potassium 270 mg 14%
- Calcium 30 mg 4%
- Phosphorus 137 mg 20%
- Magnesium 31 mg 8%
- Iron 3 mg 22%
- Zinc 0.58 mg 6%
- Copper 0.216 mg 22%
- Manganese 0.329 mg 16%
- Selenium 7.8 µg 14%
- Iodine 7.5 µg 5%
- Sodium 348 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- High in vitamin E
- Source of iron
- Source of copper
- Source of phosphorus
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 60% More calories than 60% of sweets and desserts.
- 96% More vitamin K than 96% of sweets and desserts.
- 88% More vitamin E than 88% of sweets and desserts.
- 90% More iron than 90% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Blueberry muffins 375 kcal
- Doughnuts 426 kcal
- Digestives 463 kcal
- Oatmeal cookies 450 kcal
- Tiramisu 353 kcal
- Halva 469 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174934.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.