17 Fit Food calories Sweets and desserts
Yule log (bûche de Noël) calories and nutrition facts
Yule log (bûche de Noël): 317 kcal per 100 g, protein 4.2 g, fat 19.7 g, carbs 30.7 g. 1 slice (100 g): 317 kcal.
France’s Christmas dessert, the bûche de Noël, is a rolled sponge filled and covered with buttercream, scored with a fork to look like bark and decorated with meringue mushrooms and holly; in Britain the chocolate log, dusted with icing-sugar snow, is its supermarket cousin. A 100 g slice comes to about 317 kcal, and it’s rich in copper and folate. Cream or ice cream on the side counts separately.
- Low salt
- High in copper
- High in folate
- Source of manganese
- Protein 5%
- Fat 56%
- Carbs 39%
In everyday portions
- 1 slice ≈ 100 g 317 kcal P 4.2 · F 19.7 · C 30.7 g
- 100 kcal is 32 g this much of it gives 100 kcal
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 317 kcal 1,326 kJ 16%
- Protein 4.2 g 8%
- Fat 19.7 g 28%
- Carbs available, without fibre 30.7 g 12%
- Fibre 1.3 g
- Salt 0.18 g 3%
Where the calories come from
- Protein 5%
- Fat 56%
- Carbs 39%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 1.5 mg 12%
- Vitamin K no data
- Vitamin C 1.1 mg 1%
- Vitamin B1 thiamin 0.025 mg 2%
- Vitamin B2 riboflavin 0.23 mg 16%
- Vitamin B3 niacin 0.47 mg 3%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.025 mg 2%
- Folate B9 67 µg 34%
- Vitamin B12 0.4 µg 16%
- Choline no data
Minerals
- Potassium 157 mg 8%
- Calcium 58.3 mg 7%
- Phosphorus 94 mg 13%
- Magnesium 22.7 mg 6%
- Iron 1.6 mg 11%
- Zinc 0.5 mg 5%
- Copper 0.5 mg 50%
- Manganese 0.5 mg 25%
- Selenium 1.5 µg 3%
- Iodine 5 µg 3%
- Sodium 72.8 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in copper
- High in folate
- Source of manganese
- Source of vitamin B2
- Source of vitamin B12
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 62% Fewer calories than 62% of sweets and desserts.
- 90% More copper than 90% of sweets and desserts.
- 96% More folate than 96% of sweets and desserts.
- 82% More vitamin B2 than 82% of sweets and desserts.
- 85% More vitamin B12 than 85% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Black Forest cake 324 kcal
- Kunafa 346 kcal
- Pastel de nata 326 kcal
- Tiramisu 353 kcal
- Cannoli 307 kcal
- Egg tarts 307 kcal
More in Sweets and desserts
- Cream puffs 348 kcal
- Pecan pie 443 kcal
- Pumpkin pie 201 kcal
- Frozen yogurt 127 kcal
- Gelato 249 kcal
- Candy bars 523 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
ANSES-CIQUAL (France), code 23030.
Carbs are available carbohydrates, without fibre, as on EU labels.