17 Fit Food calories Bread and pastries
Pandoro calories and nutrition facts
Pandoro: 401 kcal per 100 g, protein 8.1 g, fat 17.4 g, carbs 51.5 g. 1 slice (80 g): 321 kcal.
Tall, star-shaped and golden with butter and eggs, pandoro is Verona’s Christmas cake, the plainer rival of panettone with no fruit inside, sold in a box with a bag of powdered sugar to shake over it. An 80 g slice has about 321 kcal, or around 401 kcal per 100 g, and it’s rich in vitamin B12; the values are for a typical recipe. Italians also cut it across into star-shaped layers and fill it with mascarpone cream, which counts separately.
- High in vitamin B12
- Source of manganese
- Source of folate
- Protein 8%
- Fat 40%
- Carbs 52%
In everyday portions
- 1 slice ≈ 80 g 321 kcal P 6.5 · F 13.9 · C 41.2 g
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 245 g this much to eat for 20 g of protein
- Energy density High 4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 401 kcal 1,679 kJ 20%
- Protein 8.1 g 16%
- Fat 17.4 g 25%
- Carbs available, without fibre 51.5 g 20%
- Fibre 2.7 g
- Salt 1.3 g 21%
Where the calories come from
- Protein 8%
- Fat 40%
- Carbs 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 106 µg 13%
- Vitamin D 0.082 µg 2%
- Vitamin E 0.582 mg 5%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.083 mg 8%
- Vitamin B2 riboflavin 0.186 mg 13%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.44 mg 7%
- Vitamin B6 0.091 mg 6%
- Folate B9 36.4 µg 18%
- Vitamin B12 1.4 µg 57%
- Choline no data
Minerals
- Potassium 137 mg 7%
- Calcium 37.8 mg 5%
- Phosphorus 103 mg 15%
- Magnesium 17.9 mg 5%
- Iron 0.826 mg 6%
- Zinc 0.626 mg 6%
- Copper no data
- Manganese 0.369 mg 18%
- Selenium 2.2 µg 4%
- Iodine no data
- Sodium 508 mg 21%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin B12
- Source of manganese
- Source of folate
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 83% More calories than 83% of breads and pastries.
- 99% More vitamin B12 than 99% of breads and pastries.
- 80% More folate than 80% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Scones 382 kcal
- Croissant 406 kcal
- Brioche 401 kcal
- Danish pastry 403 kcal
- Chocolate croissant 421 kcal
- Rosca de Reyes 372 kcal
More in Bread and pastries
- Hot cross buns 312 kcal
- Chapati 299 kcal
- Paratha 326 kcal
- Aloo paratha 235 kcal
- Focaccia 249 kcal
- Ciabatta 272 kcal
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Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.