17 Fit Food calories Bread and pastries
Brioche calories and nutrition facts
Brioche: 401 kcal per 100 g, protein 11.3 g, fat 19.1 g, carbs 46 g. 1 slice (30 g): 120 kcal.
Enriched with butter, eggs and a little sugar, French brioche has a soft, golden crumb that sits halfway between bread and cake, and it’s a favorite for burger buns and French toast. A 30 g slice has about 120 kcal. Chocolate brioche rolls are slightly lighter per 100 g but bigger, so a 70 g one comes to about 245 kcal.
- Source of folate
- Source of manganese
- Source of iodine
- Source of phosphorus
- Protein 11%
- Fat 43%
- Carbs 46%
In everyday portions
- 1 slice ≈ 30 g 120 kcal P 3.4 · F 5.7 · C 13.8 g
- Typical serving · 60 g 241 kcal P 6.8 · F 11.5 · C 27.6 g
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 175 g this much to eat for 20 g of protein
- Energy density High 4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Plain | 401 | 11.3 | 19.1 | 46 |
| With chocolate | 351 | 7.5 | 11.6 | 53.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Plain
Energy and macros
- Energy 401 kcal 1,678 kJ 20%
- Protein 11.3 g 23%
- Fat 19.1 g 27%
- Carbs available, without fibre 46 g 18%
- Fibre 0.25 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 11%
- Fat 43%
- Carbs 46%
Vitamins
- Vitamin A 104 µg 13%
- Vitamin D 0.25 µg 5%
- Vitamin E 2 mg 17%
- Vitamin K no data
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.2 mg 14%
- Vitamin B3 niacin 1.4 mg 9%
- Vitamin B5 pantothenic acid 0.92 mg 15%
- Vitamin B6 0.12 mg 9%
- Folate B9 53 µg 26%
- Vitamin B12 0.32 µg 13%
- Choline no data
Minerals
- Potassium 178 mg 9%
- Calcium 41.2 mg 5%
- Phosphorus 138 mg 20%
- Magnesium 19.7 mg 5%
- Iron 1.6 mg 12%
- Zinc 0.76 mg 8%
- Copper 0.12 mg 12%
- Manganese 0.44 mg 22%
- Selenium 4.1 µg 8%
- Iodine 31.8 µg 21%
- Sodium 451 mg 19%
EU criteria for nutrition claims
- Source of folate
- Source of manganese
- Source of iodine
- Source of phosphorus
- Source of vitamin E
- Source of vitamin B5
With chocolate
Energy and macros
- Energy 351 kcal 1,469 kJ 18%
- Protein 7.5 g 15%
- Fat 11.6 g 17%
- Carbs available, without fibre 53.2 g 20%
- Fibre 2.2 g
- Salt 0.88 g 15%
Where the calories come from
- Protein 9%
- Fat 30%
- Carbs 61%
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin no data
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin no data
- Vitamin B5 pantothenic acid no data
- Vitamin B6 no data
- Folate B9 no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 353 mg 15%
EU criteria for nutrition claims
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 83% More calories than 83% of breads and pastries.
- 88% More protein than 88% of breads and pastries.
- 92% More folate than 92% of breads and pastries.
- 97% More iodine than 97% of breads and pastries.
- 79% More vitamin E than 79% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Croissant 406 kcal
- Pandoro 401 kcal
- Scones 382 kcal
- Danish pastry 403 kcal
- Chocolate croissant 421 kcal
- Garlic bread 349 kcal
More in Bread and pastries
- Paratha 326 kcal
- Aloo paratha 235 kcal
- Focaccia 249 kcal
- Ciabatta 272 kcal
- Idli 128 kcal
- Multigrain bread 265 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 7741.
Carbs are available carbohydrates, without fibre, as on EU labels.