17 Fit Food calories Bread and pastries
Scones calories and nutrition facts
Per 100 g: 382 kcal — 6.7 g protein, 18.4 g fat and 46.9 g carbs.
A scone is a quick British bake of flour, butter and milk, split and spread with clotted cream and jam for a cream tea, though Devon and Cornwall famously disagree about which goes first. A 70 g scone alone is about 267 kcal, and the cream and jam add a good deal more. Scones are rich in folate and thiamin.
- High in folate
- High in vitamin B1
- Source of calcium
- Source of vitamin A
- Protein 7%
- Fat 44%
- Carbs 49%
In everyday portions
- 1 piece ≈ 70 g 267 kcal
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 300 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 382 kcal 19%
- Protein 6.7 g 13%
- Fat 18.4 g 26%
- Carbs available, without fibre 46.9 g 18%
- Fibre 1.2 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 7%
- Fat 44%
- Carbs 49%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 179 µg 22%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.1 mg <1%
- Vitamin K 1.6 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.352 mg 32%
- Vitamin B2 (riboflavin) 0.241 mg 17%
- Vitamin B3 (niacin) 2.7 mg 17%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.046 mg 3%
- Folate (B9) 84 µg 42%
- Vitamin B12 0.2 µg 8%
- Choline 28.8 mg
Minerals
- Potassium 118 mg 6%
- Calcium 211 mg 26%
- Phosphorus 152 mg 22%
- Magnesium 17 mg 5%
- Iron 2.9 mg 21%
- Zinc 0.53 mg 5%
- Copper 0.071 mg 7%
- Manganese no data
- Selenium 9.4 µg 17%
- Iodine no data
- Sodium 446 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- High in vitamin B1
- Source of calcium
- Source of vitamin A
- Source of phosphorus
- Source of iron
- Source of vitamin B2
- Source of selenium
- Source of vitamin B3
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 78% More calories than 78% of breads and pastries.
- 79% More folate than 79% of breads and pastries.
- 86% More vitamin B1 than 86% of breads and pastries.
- 95% More calcium than 95% of breads and pastries.
- 92% More vitamin A than 92% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Croissant 406 kcal
- Tortillas 297 kcal
- Cornbread 287 kcal
- Sausage rolls 352 kcal
- Cornish pasty 278 kcal
- Bread rolls 293 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707808.
Carbs are available carbohydrates, without fibre, as on EU labels.