Club sandwich calories and nutrition facts
Club sandwich: 222 kcal per 100 g, protein 15.1 g, fat 7.5 g, carbs 22.1 g. 1 piece (250 g): 555 kcal.
Turkey or chicken, bacon, lettuce, tomato and mayonnaise stacked between three slices of toast, cut into triangles and held with toothpicks: the club sandwich is a fixture of diners and hotel room service. A 250 g sandwich is about 555 kcal, and the fries that usually come with it add a lot more.
- High in protein
- High in selenium
- Source of phosphorus
- Source of vitamin B3
- Protein 28%
- Fat 31%
- Carbs 41%
In everyday portions
- 1 piece ≈ 250 g 555 kcal P 37.7 · F 18.7 · C 55.2 g
- 100 kcal is 45 g this much of it gives 100 kcal
- 20 g of protein is 135 g this much to eat for 20 g of protein
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 222 kcal 929 kJ 11%
- Protein 15.1 g 30%
- Fat 7.5 g 11%
- Carbs available, without fibre 22.1 g 8%
- Fibre 1 g
- Salt 1.9 g 32%
Where the calories come from
- Protein 28%
- Fat 31%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.1 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.213 mg 19%
- Vitamin B2 riboflavin 0.146 mg 10%
- Vitamin B3 niacin 4.6 mg 29%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.277 mg 20%
- Folate B9 9.7 µg 5%
- Vitamin B12 0.29 µg 12%
- Choline 37.1 mg
Minerals
- Potassium 283 mg 14%
- Calcium 17.9 mg 2%
- Phosphorus 207 mg 30%
- Magnesium 24 mg 6%
- Iron 0.676 mg 5%
- Zinc 1.3 mg 13%
- Copper 0.085 mg 8%
- Manganese no data
- Selenium 26.2 µg 48%
- Iodine no data
- Sodium 769 mg 32%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin B6
- Source of vitamin B1
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 76% More calories than 76% of dishes.
- 88% More protein than 88% of dishes.
- 95% More selenium than 95% of dishes.
- 93% More phosphorus than 93% of dishes.
- 94% More vitamin B3 than 94% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Protein pancakes 237 kcal
- Pulled pork sandwich 243 kcal
- Wrap sandwich 232 kcal
- Burrito 219 kcal
- Cuban sandwich 228 kcal
- BLT sandwich 231 kcal
More in Dishes
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706993.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.