Laksa calories and nutrition facts
Laksa: 108 kcal per 100 g, protein 5.1 g, fat 6.8 g, carbs 6.9 g. Typical serving (550 g): 594 kcal.
In a rich, spicy coconut broth, curry laksa – a Malaysian and Singaporean noodle soup – brings together rice noodles, prawns or chicken, tofu puffs and bean sprouts. A big 550 g bowl comes to about 594 kcal, much of it from the coconut milk. Restaurant bowls are often generous, so estimate the weight rather than logging it as a small soup.
- Protein 19%
- Fat 56%
- Carbs 25%
In everyday portions
- Typical serving · 550 g 594 kcal P 28 · F 37.1 · C 37.8 g
- 100 kcal is 95 g this much of it gives 100 kcal
- 20 g of protein is 395 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 108 kcal 452 kJ 5%
- Protein 5.1 g 10%
- Fat 6.8 g 10%
- Carbs available, without fibre 6.9 g 3%
- Fibre no data
- Salt 0.43 g 7%
Where the calories come from
- Protein 19%
- Fat 56%
- Carbs 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2.1 µg <1%
- Vitamin D 0.024 µg <1%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 2.1 mg 3%
- Vitamin B1 thiamin 0.028 mg 3%
- Vitamin B2 riboflavin 0.042 mg 3%
- Vitamin B3 niacin 0.878 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.047 mg 3%
- Folate B9 7.4 µg 4%
- Vitamin B12 0.137 µg 5%
- Choline 12.1 mg
Minerals
- Potassium 97.6 mg 5%
- Calcium 35.4 mg 4%
- Phosphorus 50.9 mg 7%
- Magnesium 17.7 mg 5%
- Iron 1.1 mg 8%
- Zinc 0.581 mg 6%
- Copper 0.12 mg 12%
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 170 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 78% Fewer calories than 78% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Curry 107 kcal
- Rajma 106 kcal
- Palak paneer 101 kcal
- Huevos rancheros 121 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
More in Dishes
- Tom kha gai 87 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
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Where these numbers come from
Worked out from a recipe of 10 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (FNDDS, USA), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.