Egg salad calories and nutrition facts
Per 100 g: 257 kcal — 10.3 g protein, 23.1 g fat and 1 g carbs.
Egg salad is chopped hard-boiled eggs bound with mayonnaise and seasoned with mustard, salt and pepper, the classic filling known in Britain as egg mayo. It has about 257 kcal per 100 g, much of it from the mayonnaise. The eggs supply selenium and vitamin D, and the bread around it is a separate entry.
- Source of protein
- High in selenium
- High in vitamin K
- High in vitamin B12
- Protein 16%
- Fat 82%
- Carbs 2%
In everyday portions
- 100 kcal is 39 g this much of it gives 100 kcal
- 20 g of protein is 195 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 257 kcal 13%
- Protein 10.3 g 21%
- Fat 23.1 g 33%
- Carbs available, without fibre 1 g <1%
- Fibre 0 g
- Salt 0.94 g 16%
Where the calories come from
- Protein 16%
- Fat 82%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 122 µg 15%
- Vitamin D 1.8 µg 36%
- Vitamin E 1.5 mg 12%
- Vitamin K 32.1 µg 43%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.055 mg 5%
- Vitamin B2 riboflavin 0.414 mg 30%
- Vitamin B3 niacin 0.051 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.098 mg 7%
- Folate B9 36 µg 18%
- Vitamin B12 0.91 µg 36%
- Choline 242 mg
Minerals
- Potassium 105 mg 5%
- Calcium 42 mg 5%
- Phosphorus 142 mg 20%
- Magnesium 8 mg 2%
- Iron 0.99 mg 7%
- Zinc 0.87 mg 9%
- Copper 0.014 mg 1%
- Manganese no data
- Selenium 25.1 µg 46%
- Iodine no data
- Sodium 378 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- High in vitamin K
- High in vitamin B12
- High in vitamin D
- Source of vitamin B2
- Source of phosphorus
- Source of folate
- Source of vitamin A
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 86% More calories than 86% of dishes.
- 94% More selenium than 94% of dishes.
- 91% More vitamin K than 91% of dishes.
- 87% More vitamin B12 than 87% of dishes.
- 97% More vitamin D than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken salad 219 kcal
- Eggs Benedict 288 kcal
- Buffalo wings 267 kcal
- Tuna salad 194 kcal
- Minced meat cutlets 240 kcal
- Butter chicken 208 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707182.
Carbs are available carbohydrates, without fibre, as on EU labels.