Chicken salad calories and nutrition facts
Per 100 g: 219 kcal — 6.5 g protein, 20.6 g fat and 1.6 g carbs.
American chicken salad is cooked chicken mixed with mayonnaise, celery and seasonings, sometimes with grapes, pecans or curry powder, served in sandwiches, croissants or on lettuce; in Britain it’s chicken mayo. It has about 219 kcal per 100 g, mostly from the mayonnaise. Light mayo or a yogurt dressing in place of regular mayonnaise makes a real difference.
- High in vitamin E
- High in vitamin K
- Protein 12%
- Fat 85%
- Carbs 3%
In everyday portions
- 100 kcal is 46 g this much of it gives 100 kcal
- 20 g of protein is 305 g this much to eat for 20 g of protein
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 219 kcal 11%
- Protein 6.5 g 13%
- Fat 20.6 g 29%
- Carbs available, without fibre 1.6 g <1%
- Fibre 0.6 g
- Salt 1.6 g 27%
Where the calories come from
- Protein 12%
- Fat 85%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.059 µg 1%
- Vitamin E 4.5 mg 38%
- Vitamin K 24.1 µg 32%
- Vitamin C 0.512 mg <1%
- Vitamin B1 thiamin 0.018 mg 2%
- Vitamin B2 riboflavin 0.065 mg 5%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid 0.372 mg 6%
- Vitamin B6 0.033 mg 2%
- Folate B9 2.6 µg 1%
- Vitamin B12 0.249 µg 10%
- Choline no data
Minerals
- Potassium 140 mg 7%
- Calcium 10.5 mg 1%
- Phosphorus 74.5 mg 11%
- Magnesium 8.4 mg 2%
- Iron 0 mg 0%
- Zinc 0.555 mg 6%
- Copper 0.053 mg 5%
- Manganese 0.024 mg 1%
- Selenium 6.5 µg 12%
- Iodine 0 µg 0%
- Sodium 660 mg 27%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin E
- High in vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 75% More calories than 75% of dishes.
- 97% More vitamin E than 97% of dishes.
- 86% More vitamin K than 86% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Egg salad 257 kcal
- Tuna salad 194 kcal
- Biscuits and gravy 224 kcal
- Spring rolls 242 kcal
- Butter chicken 208 kcal
- Buffalo wings 267 kcal
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Where these numbers come from
Frida (Denmark), code 1942.
Carbs are available carbohydrates, without fibre, as on EU labels.