Caprese salad calories and nutrition facts
Caprese salad: 205 kcal per 100 g, protein 10.5 g, fat 17.1 g, carbs 2.3 g. Typical serving (200 g): 410 kcal.
Slices of fresh mozzarella and ripe tomato with basil leaves, olive oil and salt: insalata caprese puts the colors of the Italian flag on a plate. A 200 g plate is about 410 kcal, mostly from the cheese and oil, and the mozzarella supplies calcium and vitamin B12. The balsamic glaze common in the US adds a little sugar.
- High in protein
- High in vitamin B12
- Source of calcium
- Source of vitamin K
- Protein 20%
- Fat 75%
- Carbs 5%
In everyday portions
- Typical serving · 200 g 410 kcal P 20.9 · F 34.1 · C 4.6 g
- 100 kcal is 49 g this much of it gives 100 kcal
- 20 g of protein is 190 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 205 kcal 859 kJ 10%
- Protein 10.5 g 21%
- Fat 17.1 g 24%
- Carbs available, without fibre 2.3 g <1%
- Fibre 0.588 g
- Salt 0.55 g 9%
Where the calories come from
- Protein 20%
- Fat 75%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 107 µg 13%
- Vitamin D 0.18 µg 4%
- Vitamin E 1.4 mg 11%
- Vitamin K 21.2 µg 28%
- Vitamin C 6.7 mg 8%
- Vitamin B1 thiamin 0.031 mg 3%
- Vitamin B2 riboflavin 0.138 mg 10%
- Vitamin B3 niacin 0.341 mg 2%
- Vitamin B5 pantothenic acid 0.11 mg 2%
- Vitamin B6 0.057 mg 4%
- Folate B9 11.9 µg 6%
- Vitamin B12 1 µg 41%
- Choline 10.3 mg
Minerals
- Potassium 150 mg 7%
- Calcium 237 mg 30%
- Phosphorus 172 mg 25%
- Magnesium 15.9 mg 4%
- Iron 0.454 mg 3%
- Zinc 1.4 mg 14%
- Copper 0.043 mg 4%
- Manganese 0.099 mg 5%
- Selenium 7.7 µg 14%
- Iodine no data
- Sodium 221 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of calcium
- Source of vitamin K
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 71% More calories than 71% of dishes.
- 89% More vitamin B12 than 89% of dishes.
- 98% More calcium than 98% of dishes.
- 83% More vitamin K than 83% of dishes.
- 85% More phosphorus than 85% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Tuna salad 194 kcal
- Deviled eggs 198 kcal
- Butter chicken 208 kcal
- Dolmas 228 kcal
- Olivier salad 198 kcal
- Cheese fondue 231 kcal
More in Dishes
- Chicken salad 219 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.