Elote calories and nutrition facts
Elote: 183 kcal per 100 g, protein 4.3 g, fat 12.5 g, carbs 14.8 g. 1 piece (150 g): 275 kcal.
Elote is Mexican street corn, grilled on the cob, then slathered with mayonnaise or crema, rolled in cotija cheese and dusted with chile powder and lime. A 150 g serving is about 275 kcal. Esquites, the same flavors served off the cob in a cup, are counted the same way by weight.
- Source of vitamin K
- Protein 9%
- Fat 60%
- Carbs 31%
In everyday portions
- 1 piece ≈ 150 g 275 kcal P 6.4 · F 18.7 · C 22.1 g
- 100 kcal is 55 g this much of it gives 100 kcal
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 183 kcal 768 kJ 9%
- Protein 4.3 g 9%
- Fat 12.5 g 18%
- Carbs available, without fibre 14.8 g 6%
- Fibre 1.9 g
- Salt 0.33 g 5%
Where the calories come from
- Protein 9%
- Fat 60%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 52.1 µg 7%
- Vitamin D 0.016 µg <1%
- Vitamin E 0.473 mg 4%
- Vitamin K 14.1 µg 19%
- Vitamin C 6.3 mg 8%
- Vitamin B1 thiamin 0.077 mg 7%
- Vitamin B2 riboflavin 0.062 mg 4%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.629 mg 10%
- Vitamin B6 0.119 mg 8%
- Folate B9 19.1 µg 10%
- Vitamin B12 0.154 µg 6%
- Choline 27.1 mg
Minerals
- Potassium 185 mg 9%
- Calcium 53.5 mg 7%
- Phosphorus 94.2 mg 13%
- Magnesium 22.7 mg 6%
- Iron 0.375 mg 3%
- Zinc 0.732 mg 7%
- Copper 0.041 mg 4%
- Manganese 0.131 mg 7%
- Selenium 2 µg 4%
- Iodine no data
- Sodium 130 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 61% More calories than 61% of dishes.
- 71% More fibre than 71% of dishes.
- 77% More vitamin K than 77% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Hash browns 190 kcal
- Potato pancakes 196 kcal
- Patatas bravas 199 kcal
- Potato salad 168 kcal
- Okonomiyaki 165 kcal
- Spanish tortilla 165 kcal
More in Dishes
- Pilaf 160 kcal
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from USDA FoodData Central (FNDDS, USA), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.