Patatas bravas calories and nutrition facts
Patatas bravas: 199 kcal per 100 g, protein 2.3 g, fat 14.2 g, carbs 14.2 g. Typical serving (200 g): 397 kcal.
In tapas bars all over Spain, patatas bravas are chunks of potato fried until crisp and served with a spicy sauce, often with garlic aioli too. A 200 g plate comes to about 398 kcal, since the potatoes are deep-fried and aioli is mostly oil. The sauce varies by bar, from smoky paprika and tomato to a creamy, spicy mayonnaise.
- Source of potassium
- Source of vitamin K
- Source of selenium
- Protein 5%
- Fat 66%
- Carbs 29%
In everyday portions
- Typical serving · 200 g 397 kcal P 4.5 · F 28.4 · C 28.4 g
- 100 kcal is 50 g this much of it gives 100 kcal
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 199 kcal 831 kJ 10%
- Protein 2.3 g 5%
- Fat 14.2 g 20%
- Carbs available, without fibre 14.2 g 5%
- Fibre 2.6 g
- Salt 0.53 g 9%
Where the calories come from
- Protein 5%
- Fat 66%
- Carbs 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 1.5 mg 13%
- Vitamin K 15.9 µg 21%
- Vitamin C 2.6 mg 3%
- Vitamin B1 thiamin 0.084 mg 8%
- Vitamin B2 riboflavin 0.022 mg 2%
- Vitamin B3 niacin 0.734 mg 5%
- Vitamin B5 pantothenic acid 0.373 mg 6%
- Vitamin B6 0.151 mg 11%
- Folate B9 22.2 µg 11%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 583 mg 29%
- Calcium 19.9 mg 2%
- Phosphorus 42.6 mg 6%
- Magnesium 25 mg 7%
- Iron 0.882 mg 6%
- Zinc 0.342 mg 3%
- Copper 0.132 mg 13%
- Manganese 0.158 mg 8%
- Selenium 8.3 µg 15%
- Iodine no data
- Sodium 211 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of potassium
- Source of vitamin K
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 69% More calories than 69% of dishes.
- 86% More fibre than 86% of dishes.
- 99% More potassium than 99% of dishes.
- 79% More vitamin K than 79% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Hash browns 190 kcal
- Elote 183 kcal
- Potato salad 168 kcal
- Biscuits and gravy 224 kcal
- Potato pancakes 196 kcal
- Herring under a fur coat 190 kcal
More in Dishes
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Worked out from a recipe of 5 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.