Spanish tortilla calories and nutrition facts
Spanish tortilla: 165 kcal per 100 g, protein 5.6 g, fat 9.9 g, carbs 11.7 g. 1 slice (120 g): 198 kcal.
A thick omelet of eggs and potatoes slow-cooked in olive oil, the Spanish tortilla comes with or without onion, a question that splits Spain. A 120 g wedge is about 198 kcal and rich in vitamin E from the oil. It’s eaten warm or cold, as tapas, in a sandwich or on a picnic.
- Source of protein
- Source of fibre
- High in vitamin E
- Source of potassium
- Protein 14%
- Fat 56%
- Carbs 30%
In everyday portions
- 1 slice ≈ 120 g 198 kcal P 6.7 · F 11.9 · C 14 g
- Typical serving · 200 g 330 kcal P 11.1 · F 19.8 · C 23.4 g
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 360 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 165 kcal 690 kJ 8%
- Protein 5.6 g 11%
- Fat 9.9 g 14%
- Carbs available, without fibre 11.7 g 4%
- Fibre 2.7 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 14%
- Fat 56%
- Carbs 30%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 30.1 µg 4%
- Vitamin D 0.125 µg 2%
- Vitamin E 4.5 mg 37%
- Vitamin K 1.9 µg 3%
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.051 mg 5%
- Vitamin B2 riboflavin 0.098 mg 7%
- Vitamin B3 niacin 0.29 mg 2%
- Vitamin B5 pantothenic acid 0.97 mg 16%
- Vitamin B6 0.1 mg 7%
- Folate B9 31.1 µg 16%
- Vitamin B12 0.34 µg 14%
- Choline no data
Minerals
- Potassium 450 mg 22%
- Calcium 26 mg 3%
- Phosphorus 90 mg 13%
- Magnesium 24 mg 6%
- Iron 0.64 mg 5%
- Zinc 0.55 mg 6%
- Copper 0.12 mg 12%
- Manganese 0.12 mg 6%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 425 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in vitamin E
- Source of potassium
- Source of selenium
- Source of vitamin B5
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 87% More fibre than 87% of dishes.
- 96% More vitamin E than 96% of dishes.
- 98% More potassium than 98% of dishes.
- 95% More vitamin B5 than 95% of dishes.
- 81% More folate than 81% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Okonomiyaki 165 kcal
- Tamales 174 kcal
- Spaghetti carbonara 164 kcal
- Taco salad 179 kcal
- Full English breakfast 160 kcal
- Eggplant parmesan 155 kcal
More in Dishes
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 22510.
Carbs are available carbohydrates, without fibre, as on EU labels.