17 Fit Food calories Bread and pastries
Potato bread calories and nutrition facts
Potato bread: 266 kcal per 100 g, protein 12.5 g, fat 3.1 g, carbs 40.8 g. 1 slice (30 g): 80 kcal.
Potato bread has mashed potato or potato flour in the dough, which makes it soft, moist and slightly sweet – a favorite for American sandwich loaves and burger buns. A 30 g slice has about 80 kcal. In Ireland and Scotland, potato bread also means flat potato farls or tattie scones, fried as part of a full breakfast.
- Source of protein
- High in fibre
- High in phosphorus
- High in potassium
- Protein 19%
- Fat 11%
- Carbs 61%
- Other 9%
In everyday portions
- 1 slice ≈ 30 g 80 kcal P 3.8 · F 0.9 · C 12.2 g
- Typical serving · 50 g 133 kcal P 6.3 · F 1.6 · C 20.4 g
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 160 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 266 kcal 1,113 kJ 13%
- Protein 12.5 g 25%
- Fat 3.1 g 4%
- Carbs available, without fibre 40.8 g 16%
- Fibre 6.3 g
- Salt 0.94 g 16%
Where the calories come from
- Protein 19%
- Fat 11%
- Carbs 61%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 24 µg 3%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.47 mg 4%
- Vitamin K 6.8 µg 9%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.188 mg 17%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.232 mg 17%
- Folate B9 19.3 µg 10%
- Vitamin B12 0.15 µg 6%
- Choline 18.4 mg
Minerals
- Potassium 718 mg 36%
- Calcium 15.8 mg 2%
- Phosphorus 369 mg 53%
- Magnesium 28 mg 7%
- Iron 0.85 mg 6%
- Zinc 1.4 mg 14%
- Copper 0.094 mg 9%
- Manganese no data
- Selenium 9.5 µg 17%
- Iodine no data
- Sodium 375 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- High in phosphorus
- High in potassium
- Source of selenium
- Source of vitamin B1
- Source of vitamin B6
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 72% Fewer calories than 72% of breads and pastries.
- 93% More protein than 93% of breads and pastries.
- 88% More fibre than 88% of breads and pastries.
- 97% More phosphorus than 97% of breads and pastries.
- 99% More potassium than 99% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Whole wheat bread 247 kcal
- Multigrain bread 265 kcal
- White bread 265 kcal
- Rye bread 259 kcal
- English muffins 227 kcal
- Bagels 275 kcal
More in Bread and pastries
- Crackers 510 kcal
- Scones 382 kcal
- Crumpets 207 kcal
- Cornbread 287 kcal
- Sausage rolls 352 kcal
- Yorkshire puddings 197 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707642.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.