17 Fit Food calories Bread and pastries
Cornbread calories and nutrition facts
Per 100 g: 287 kcal — 6.5 g protein, 9.8 g fat and 41.4 g carbs.
Baked in a cast-iron skillet and served with chilli, barbecue or greens, cornbread is a Southern quick bread of cornmeal leavened with baking powder. Southern recipes are traditionally unsweetened, while Northern ones often add sugar and more flour. A 60 g square is about 172 kcal before butter or honey, and it’s rich in folate.
- High in folate
- Source of vitamin B1
- Source of calcium
- Source of phosphorus
- Protein 9%
- Fat 32%
- Carbs 59%
In everyday portions
- 1 piece ≈ 60 g 172 kcal
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 305 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 287 kcal 14%
- Protein 6.5 g 13%
- Fat 9.8 g 14%
- Carbs available, without fibre 41.4 g 16%
- Fibre 1.5 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 9%
- Fat 32%
- Carbs 59%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 0.7 µg 14%
- Vitamin E 1.5 mg 13%
- Vitamin K 7.5 µg 10%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.292 mg 27%
- Vitamin B2 (riboflavin) 0.262 mg 19%
- Vitamin B3 (niacin) 2.4 mg 15%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.077 mg 6%
- Folate (B9) 100 µg 50%
- Vitamin B12 0.2 µg 8%
- Choline 33 mg
Minerals
- Potassium 142 mg 7%
- Calcium 203 mg 25%
- Phosphorus 159 mg 23%
- Magnesium 20 mg 5%
- Iron 2.7 mg 19%
- Zinc 0.6 mg 6%
- Copper 0.053 mg 5%
- Manganese no data
- Selenium 9.4 µg 17%
- Iodine no data
- Sodium 485 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- Source of vitamin B1
- Source of calcium
- Source of phosphorus
- Source of iron
- Source of vitamin B2
- Source of selenium
- Source of vitamin B3
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 85% More folate than 85% of breads and pastries.
- 78% More vitamin B1 than 78% of breads and pastries.
- 95% More calcium than 95% of breads and pastries.
- 75% More phosphorus than 75% of breads and pastries.
- 84% More iron than 84% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Tortillas 297 kcal
- Bread rolls 293 kcal
- Rye bread 259 kcal
- White bread 265 kcal
- English muffins 227 kcal
- Wholemeal bread 247 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707811.
Carbs are available carbohydrates, without fibre, as on EU labels.