17 Fit Food calories Bread and pastries
Chapati calories and nutrition facts
Chapati (with added fat): 299 kcal per 100 g, protein 7.8 g, fat 9.2 g, carbs 36.4 g. 1 piece (40 g): 120 kcal.
Chapati, also called roti, is the everyday unleavened flatbread of North India and Pakistan, made from whole wheat atta and water and puffed on a hot griddle. A 40 g chapati brushed with ghee has about 120 kcal, and one made without fat is lighter per 100 g. Homemade ones vary a lot in size, so weigh a typical one once and count by the piece.
- High in fibre
- High in selenium
- High in vitamin B1
- Source of vitamin B3
- Protein 11%
- Fat 28%
- Carbs 49%
- Other 13%
In everyday portions
- 1 piece ≈ 40 g 120 kcal P 3.1 · F 3.7 · C 14.6 g
- 100 kcal is 33 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density Medium 3 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| With added fat | 299 | 7.8 | 9.2 | 36.4 |
| Without fat | 202 | 7.3 | 1 | 39.8 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
With added fat
Energy and macros
- Energy 299 kcal 1,251 kJ 15%
- Protein 7.8 g 16%
- Fat 9.2 g 13%
- Carbs available, without fibre 36.4 g 14%
- Fibre 9.7 g
- Salt 0.74 g 12%
Where the calories come from
- Protein 11%
- Fat 28%
- Carbs 49%
- Other 13%
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 5%
- Vitamin K 3.3 µg 4%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.36 mg 33%
- Vitamin B2 riboflavin 0.18 mg 13%
- Vitamin B3 niacin 4.6 mg 29%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.28 mg 20%
- Folate B9 38 µg 19%
- Vitamin B12 0 µg 0%
- Choline 7.8 mg
Minerals
- Potassium 196 mg 10%
- Calcium 36 mg 4%
- Phosphorus 158 mg 23%
- Magnesium 56 mg 15%
- Iron 2.2 mg 16%
- Zinc 1.5 mg 15%
- Copper 0.229 mg 23%
- Manganese no data
- Selenium 26.6 µg 48%
- Iodine no data
- Sodium 298 mg 12%
EU criteria for nutrition claims
- High in fibre
- High in selenium
- High in vitamin B1
- Source of vitamin B3
- Source of copper
- Source of phosphorus
- Source of vitamin B6
- Source of folate
- Source of iron
- Source of zinc
Without fat
Energy and macros
- Energy 202 kcal 845 kJ 10%
- Protein 7.3 g 15%
- Fat 1 g 1%
- Carbs available, without fibre 39.8 g 15%
- Fibre no data
- Salt 0.3 g 5%
Where the calories come from
- Protein 15%
- Fat 5%
- Carbs 81%
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.23 mg 21%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid 0.2 mg 3%
- Vitamin B6 0.18 mg 13%
- Folate B9 14 µg 7%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 150 mg 8%
- Calcium 60 mg 8%
- Phosphorus 120 mg 17%
- Magnesium 37 mg 10%
- Iron 2.1 mg 15%
- Zinc 1 mg 10%
- Copper 0.2 mg 20%
- Manganese 1.2 mg 60%
- Selenium 4 µg 7%
- Iodine no data
- Sodium 120 mg 5%
EU criteria for nutrition claims
- Source of protein
- Low fat
- Low salt
- High in manganese
- Source of vitamin B1
- Source of copper
- Source of phosphorus
- Source of iron
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 98% More fibre than 98% of breads and pastries.
- 96% More selenium than 96% of breads and pastries.
- 97% More vitamin B1 than 97% of breads and pastries.
- 98% More vitamin B3 than 98% of breads and pastries.
- 76% More copper than 76% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Cornbread 287 kcal
- Tortillas 297 kcal
- Challah 290 kcal
- Focaccia 249 kcal
- Paratha 326 kcal
- French toast 273 kcal
More in Bread and pastries
- Ciabatta 272 kcal
- Idli 128 kcal
- Multigrain bread 265 kcal
- Gluten-free bread 261 kcal
- Dosa 210 kcal
- Croutons 407 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707713.
Carbs are available carbohydrates, without fibre, as on EU labels.