Chicken biryani calories and nutrition facts
Per 100 g: 104 kcal — 7.2 g protein, 2.4 g fat and 12.4 g carbs.
Chicken biryani layers spiced, partly cooked rice with marinated chicken, then slow-steams the pot so the flavors mingle, often finishing it with saffron, fried onions and herbs. A 300 g plate comes to roughly 310 kcal. Restaurant biryani is often richer, cooked with more ghee, and raita or curry sauce on the side is extra.
- High in protein
- Low fat
- Source of folate
- Protein 29%
- Fat 21%
- Carbs 50%
In everyday portions
- Typical serving · 300 g 312 kcal
- 100 kcal is 95 g this much of it gives 100 kcal
- 20 g of protein is 280 g this much to eat for 20 g of protein
- Energy density Low 1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 104 kcal 5%
- Protein 7.2 g 14%
- Fat 2.4 g 3%
- Carbs available, without fibre 12.4 g 5%
- Fibre 1.1 g
- Salt 0.4 g 7%
Where the calories come from
- Protein 29%
- Fat 21%
- Carbs 50%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 19 µg 2%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 5.5 µg 7%
- Vitamin C 6.2 mg 8%
- Vitamin B1 thiamin 0.073 mg 7%
- Vitamin B2 riboflavin 0.079 mg 6%
- Vitamin B3 niacin 2.2 mg 14%
- Vitamin B5 pantothenic acid 0.58 mg 10%
- Vitamin B6 0.177 mg 13%
- Folate B9 30 µg 15%
- Vitamin B12 0.12 µg 5%
- Choline 20.2 mg
Minerals
- Potassium 256 mg 13%
- Calcium 34 mg 4%
- Phosphorus 93 mg 13%
- Magnesium 19 mg 5%
- Iron 0.84 mg 6%
- Zinc 0.63 mg 6%
- Copper 0.072 mg 7%
- Manganese 0.25 mg 12%
- Selenium 6.8 µg 12%
- Iodine 5 µg 3%
- Sodium 161 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 80% Fewer calories than 80% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Dumplings 113 kcal
- Ramen 127 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Lo mein 121 kcal
- Pea and ham soup 80 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706538.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.