Fruit smoothie calories and nutrition facts
Per 100 g: 66 kcal — 2.3 g protein, 1.1 g fat and 10.9 g carbs.
A fruit smoothie blends fruit with juice, yogurt or milk into a thick drink, sold in big cups at juice bars and in bottles at supermarkets. A 300 ml glass has about 200 kcal, and juice-bar sizes can be twice that. Banana, nut butter, protein powder or sweetened yogurt raise it fast, so when you make your own, log the ingredients instead.
- Source of protein
- Source of fibre
- Low fat
- Very low salt
- Protein 15%
- Fat 16%
- Carbs 69%
In everyday portions
- 1 glass ≈ 300 g 198 kcal
- 100 kcal is 150 g this much of it gives 100 kcal
- Energy density Low 0.66 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 66 kcal 3%
- Protein 2.3 g 5%
- Fat 1.1 g 2%
- Carbs available, without fibre 10.9 g 4%
- Fibre 1.1 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 15%
- Fat 16%
- Carbs 69%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.3 µg 4%
- Vitamin C 9.5 mg 12%
- Vitamin B1 thiamin 0.042 mg 4%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 0.31 mg 2%
- Vitamin B5 pantothenic acid 0.129 mg 2%
- Vitamin B6 0.071 mg 5%
- Folate B9 9 µg 4%
- Vitamin B12 0.28 µg 11%
- Choline 11.8 mg
Minerals
- Potassium 174 mg 9%
- Calcium 80 mg 10%
- Phosphorus 67 mg 10%
- Magnesium 14 mg 4%
- Iron 0.19 mg 1%
- Zinc 0.37 mg 4%
- Copper 0.034 mg 3%
- Manganese 0.415 mg 21%
- Selenium 1.5 µg 3%
- Iodine 0.761 µg <1%
- Sodium 28 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Low fat
- Very low salt
- High in manganese
- Source of vitamin D
- Source of vitamin C
- Source of vitamin B12
- Source of calcium
- Source of phosphorus
- Source of potassium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 63% More calories than 63% of drinks.
- 81% More protein than 81% of drinks.
- 93% More fibre than 93% of drinks.
- 96% More manganese than 96% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Flavored milk 64 kcal
- Bubble tea 55 kcal
- Orange juice 45 kcal
- Hot chocolate 85 kcal
- Apple juice 46 kcal
- Mimosa 64 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705513.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.