Mocha calories and nutrition facts
Mocha: 64 kcal per 100 g, protein 2.6 g, fat 1.5 g, carbs 10.2 g. 1 glass (300 g): 192 kcal.
Named after the Yemeni port that once shipped much of the world’s coffee, a mocha is espresso and steamed milk with chocolate sauce or cocoa stirred in. A 300 ml cup comes to roughly 190 kcal, about half as much again as a plain latte of the same size. Whipped cream on top is an extra worth logging as its own entry.
- Source of protein
- Low fat
- Low salt
- Source of vitamin B12
- Protein 16%
- Fat 21%
- Carbs 64%
In everyday portions
- 1 glass ≈ 300 g 192 kcal P 7.7 · F 4.4 · C 30.7 g
- 100 kcal is 155 g this much of it gives 100 kcal
- Energy density Low 0.64 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 64 kcal 268 kJ 3%
- Protein 2.6 g 5%
- Fat 1.5 g 2%
- Carbs available, without fibre 10.2 g 4%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 16%
- Fat 21%
- Carbs 64%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 32.1 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.041 mg 4%
- Vitamin B2 riboflavin 0.133 mg 10%
- Vitamin B3 niacin 0.877 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.043 mg 3%
- Folate B9 2 µg 1%
- Vitamin B12 0.33 µg 13%
- Choline 12.9 mg
Minerals
- Potassium 149 mg 7%
- Calcium 96 mg 12%
- Phosphorus 84 mg 12%
- Magnesium 25 mg 7%
- Iron 0.02 mg <1%
- Zinc 0.38 mg 4%
- Copper 0.037 mg 4%
- Manganese no data
- Selenium 1.5 µg 3%
- Iodine no data
- Sodium 46 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
- Low salt
- Source of vitamin B12
- Source of calcium
- Source of phosphorus
- Source of vitamin B2
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 60% More calories than 60% of drinks.
- 83% More protein than 83% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Flavored milk 64 kcal
- Fruit smoothie 66 kcal
- Golden milk 68 kcal
- Matcha latte 61 kcal
- Bubble tea 55 kcal
- Rice milk 54 kcal
More in Drinks
- Orange juice 45 kcal
- Hot chocolate 85 kcal
- Apple juice 46 kcal
- Tomato juice 17 kcal
- Cola 42 kcal
- Beer 43 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710410.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.