17 Fit Food calories Snacks, spices and more
Saffron calories and nutrition facts
Saffron: 352 kcal per 100 g, protein 11.4 g, fat 5.8 g, carbs 61.5 g. Typical serving (1 g): 4 kcal.
Saffron is the dried stigmas of a crocus flower, picked by hand, which is why it’s the world’s most expensive spice by weight; a few threads color and perfume paella, risotto alla milanese, biryani and Cornish saffron buns. A whole gram has about 4 kcal – and a gram is a lot of saffron. Steep the threads in a little warm water or stock before adding them.
- Source of protein
- Source of fibre
- High in manganese
- High in vitamin C
- Protein 13%
- Fat 15%
- Carbs 71%
In everyday portions
- Typical serving · 1 g 4 kcal P 0.1 · F 0.1 · C 0.6 g
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 175 g this much to eat for 20 g of protein
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 352 kcal 1,473 kJ 18%
- Protein 11.4 g 23%
- Fat 5.8 g 8%
- Carbs available, without fibre 61.5 g 24%
- Fibre 3.9 g
- Salt 0.37 g 6%
Where the calories come from
- Protein 13%
- Fat 15%
- Carbs 71%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 26.5 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 14%
- Vitamin K no data
- Vitamin C 80.8 mg 101%
- Vitamin B1 thiamin 0.12 mg 11%
- Vitamin B2 riboflavin 0.27 mg 19%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 1 mg 72%
- Folate B9 93 µg 46%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 1,720 mg 86%
- Calcium 111 mg 14%
- Phosphorus 252 mg 36%
- Magnesium 264 mg 70%
- Iron 11.1 mg 79%
- Zinc 1.1 mg 11%
- Copper 0.33 mg 33%
- Manganese 28.4 mg 1420%
- Selenium no data
- Iodine no data
- Sodium 148 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in manganese
- High in vitamin C
- High in potassium
- High in iron
- High in vitamin B6
- High in magnesium
- High in folate
- High in phosphorus
- High in copper
- Source of vitamin B2
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 81% More calories than 81% of snacks, spices and more.
- 95% More manganese than 95% of snacks, spices and more.
- 96% More vitamin C than 96% of snacks, spices and more.
- 85% More potassium than 85% of snacks, spices and more.
- 81% More vitamin B6 than 81% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Popcorn 387 kcal
- Ground ginger 335 kcal
- Garlic powder 344 kcal
- Pretzels 384 kcal
- Turmeric 312 kcal
- Garam masala 379 kcal
More in Snacks, spices and more
- Potato chips (crisps) 532 kcal
- Tofu 144 kcal
- Guacamole 155 kcal
- Protein bars 412 kcal
- Granola bars 471 kcal
- Coconut milk 197 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11039.
Carbs are available carbohydrates, without fibre, as on EU labels.