Gazpacho calories and nutrition facts
Gazpacho: 26 kcal per 100 g, protein 0.81 g, fat 0.63 g, carbs 3.5 g. Typical serving (300 g): 78 kcal.
Andalusia’s chilled summer soup is a blend of raw tomatoes, cucumber, pepper, garlic, olive oil, vinegar and a little bread, served in bowls or glasses on hot days. At about 26 kcal per 100 g, even a 300 g bowl of gazpacho is only around 78 kcal, though homemade versions with more olive oil come out richer. Salmorejo, its thicker cousin from Córdoba, uses more bread and oil and is topped with egg and ham.
- Protein 12%
- Fat 22%
- Carbs 54%
- Other 12%
In everyday portions
- Typical serving · 300 g 78 kcal P 2.4 · F 1.9 · C 10.5 g
- 100 kcal is 385 g this much of it gives 100 kcal
- Energy density Very low 0.26 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 26 kcal 109 kJ 1%
- Protein 0.81 g 2%
- Fat 0.63 g <1%
- Carbs available, without fibre 3.5 g 1%
- Fibre 1 g
- Salt 0.52 g 9%
Where the calories come from
- Protein 12%
- Fat 22%
- Carbs 54%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 33 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 5%
- Vitamin K 7 µg 9%
- Vitamin C 36 mg 45%
- Vitamin B1 thiamin 0.044 mg 4%
- Vitamin B2 riboflavin 0.046 mg 3%
- Vitamin B3 niacin 0.433 mg 3%
- Vitamin B5 pantothenic acid 0.09 mg 2%
- Vitamin B6 0.101 mg 7%
- Folate B9 17 µg 8%
- Vitamin B12 0 µg 0%
- Choline 6.6 mg
Minerals
- Potassium 206 mg 10%
- Calcium 11 mg 1%
- Phosphorus 22 mg 3%
- Magnesium 10 mg 3%
- Iron 0.24 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.052 mg 5%
- Manganese no data
- Selenium 0.1 µg <1%
- Iodine 1.3 µg <1%
- Sodium 208 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 99% Fewer calories than 99% of dishes.
- 99% More vitamin C than 99% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Vegetable soup 27 kcal
- Egg drop soup 27 kcal
- Miso soup 24 kcal
- Wonton soup 33 kcal
- Minestrone 40 kcal
- Tom yum soup 22 kcal
More in Dishes
- Clear broth 6 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710106.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.