Miso soup calories and nutrition facts
Per 100 g: 24 kcal — 2.2 g protein, 0.85 g fat and 1.7 g carbs.
Miso soup is dashi broth with fermented soybean paste stirred in, plus cubes of tofu, wakame seaweed and scallions, served with almost every Japanese meal. A 250 g bowl has only about 60 kcal. It’s mostly broth, so it adds very little to a sushi or bento meal, though it is fairly salty.
- Low energy
- High in protein
- Source of fibre
- Low fat
- Protein 38%
- Fat 33%
- Carbs 29%
In everyday portions
- Typical serving · 250 g 60 kcal
- 100 kcal is 415 g this much of it gives 100 kcal
- Energy density Very low 0.24 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 24 kcal 1%
- Protein 2.2 g 4%
- Fat 0.85 g 1%
- Carbs available, without fibre 1.7 g <1%
- Fibre 0.6 g
- Salt 1.2 g 19%
Where the calories come from
- Protein 38%
- Fat 33%
- Carbs 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg <1%
- Vitamin K 22.4 µg 30%
- Vitamin C 1.9 mg 2%
- Vitamin B1 thiamin 0.024 mg 2%
- Vitamin B2 riboflavin 0.053 mg 4%
- Vitamin B3 niacin 0.526 mg 3%
- Vitamin B5 pantothenic acid 0.01 mg <1%
- Vitamin B6 0.025 mg 2%
- Folate B9 12 µg 6%
- Vitamin B12 0.04 µg 2%
- Choline 8.4 mg
Minerals
- Potassium 77 mg 4%
- Calcium 25 mg 3%
- Phosphorus 27 mg 4%
- Magnesium 8 mg 2%
- Iron 0.47 mg 3%
- Zinc 0.26 mg 3%
- Copper 0.051 mg 5%
- Manganese 0.03 mg 2%
- Selenium 1.7 µg 3%
- Iodine 6 µg 4%
- Sodium 467 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- Source of fibre
- Low fat
- Source of vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 99% Fewer calories than 99% of dishes.
- 84% More vitamin K than 84% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Clear broth 6 kcal
- Borscht 49 kcal
- Chicken noodle soup 53 kcal
- Bean soup 67 kcal
- Tomato soup 70 kcal
- Grits 71 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707455.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.