Tom yum soup calories and nutrition facts
Tom yum soup: 22 kcal per 100 g, protein 3.1 g, fat 0.33 g, carbs 1.9 g. Typical serving (350 g): 78 kcal.
Thailand’s famous hot and sour soup, tom yum is fragrant with lemongrass, makrut lime leaves, galangal, chilies and lime juice; this version, tom yum goong, is made with shrimp. The clear style is very light, about 77 kcal for a 350 g bowl, while the creamy style made with evaporated milk is richer.
- Low energy
- High in protein
- Fat-free
- Protein 54%
- Fat 13%
- Carbs 33%
In everyday portions
- Typical serving · 350 g 78 kcal P 11 · F 1.2 · C 6.7 g
- 100 kcal is 450 g this much of it gives 100 kcal
- Energy density Very low 0.22 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 22 kcal 93 kJ 1%
- Protein 3.1 g 6%
- Fat 0.33 g <1%
- Carbs available, without fibre 1.9 g <1%
- Fibre 0.169 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 54%
- Fat 13%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2.9 µg <1%
- Vitamin D 0.044 µg <1%
- Vitamin E 0.325 mg 3%
- Vitamin K 0.581 µg <1%
- Vitamin C 2.9 mg 4%
- Vitamin B1 thiamin 0.021 mg 2%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 0.942 mg 6%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.042 mg 3%
- Folate B9 7 µg 4%
- Vitamin B12 0.22 µg 9%
- Choline no data
Minerals
- Potassium 113 mg 6%
- Calcium 32.7 mg 4%
- Phosphorus 22.2 mg 3%
- Magnesium 14.4 mg 4%
- Iron 0.493 mg 4%
- Zinc 0.303 mg 3%
- Copper 0.115 mg 12%
- Manganese no data
- Selenium 3.7 µg 7%
- Iodine no data
- Sodium 486 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- Fat-free
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 99% Fewer calories than 99% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Miso soup 24 kcal
- Wonton soup 33 kcal
- Egg drop soup 27 kcal
- Gazpacho 26 kcal
- Vegetable soup 27 kcal
- Hot and sour soup 39 kcal
More in Dishes
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
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Where these numbers come from
Worked out from a recipe of 9 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (FNDDS, USA), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.