Vegetable soup calories and nutrition facts
Vegetable soup: 27 kcal per 100 g, protein 0.84 g, fat 0.45 g, carbs 4.1 g. Typical serving (350 g): 95 kcal.
Made with broth, tomatoes, carrots, celery, green beans and potato, vegetable soup is about as light as a bowl of soup gets, at around 27 kcal per 100 g. Even a big 350 g bowl is roughly 95 kcal, so the pasta, beans, cheese or bread added to it make the real difference.
- Protein 12%
- Fat 15%
- Carbs 60%
- Other 12%
In everyday portions
- Typical serving · 350 g 95 kcal P 2.9 · F 1.6 · C 14.3 g
- 100 kcal is 370 g this much of it gives 100 kcal
- Energy density Very low 0.27 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 27 kcal 113 kJ 1%
- Protein 0.84 g 2%
- Fat 0.45 g <1%
- Carbs available, without fibre 4.1 g 2%
- Fibre 1 g
- Salt 0.61 g 10%
Where the calories come from
- Protein 12%
- Fat 15%
- Carbs 60%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 36 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 2%
- Vitamin K 17.1 µg 23%
- Vitamin C 8.9 mg 11%
- Vitamin B1 thiamin 0.029 mg 3%
- Vitamin B2 riboflavin 0.026 mg 2%
- Vitamin B3 niacin 0.433 mg 3%
- Vitamin B5 pantothenic acid 0.13 mg 2%
- Vitamin B6 0.063 mg 5%
- Folate B9 13 µg 6%
- Vitamin B12 0 µg 0%
- Choline 5.8 mg
Minerals
- Potassium 154 mg 8%
- Calcium 12 mg 2%
- Phosphorus 22 mg 3%
- Magnesium 11 mg 3%
- Iron 0.2 mg 1%
- Zinc 0.16 mg 2%
- Copper 0.039 mg 4%
- Manganese 0.06 mg 3%
- Selenium 0.1 µg <1%
- Iodine 1 µg <1%
- Sodium 243 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Source of vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 98% Fewer calories than 98% of dishes.
- 80% More vitamin K than 80% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Egg drop soup 27 kcal
- Gazpacho 26 kcal
- Minestrone 40 kcal
- Miso soup 24 kcal
- Barszcz with uszka 42 kcal
- Wonton soup 33 kcal
More in Dishes
- Clear broth 6 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710113.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.