Wonton soup calories and nutrition facts
Wonton soup: 33 kcal per 100 g, protein 2.4 g, fat 1.3 g, carbs 2.6 g. Typical serving (300 g): 99 kcal.
In wonton soup, pork or shrimp dumplings in thin wrappers float in a clear, savory broth, often with bok choy and scallions. A 300 g bowl comes to about 100 kcal, and the number of wontons matters more than the broth: a large takeout container packed with dumplings is a different meal from a small starter cup.
- Low energy
- High in protein
- Low fat
- Source of vitamin K
- Protein 30%
- Fat 37%
- Carbs 33%
In everyday portions
- Typical serving · 300 g 99 kcal P 7.2 · F 3.9 · C 8 g
- 100 kcal is 305 g this much of it gives 100 kcal
- Energy density Very low 0.33 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 33 kcal 138 kJ 2%
- Protein 2.4 g 5%
- Fat 1.3 g 2%
- Carbs available, without fibre 2.6 g 1%
- Fibre 0.3 g
- Salt 0.93 g 15%
Where the calories come from
- Protein 30%
- Fat 37%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg <1%
- Vitamin K 11.5 µg 15%
- Vitamin C 1.7 mg 2%
- Vitamin B1 thiamin 0.085 mg 8%
- Vitamin B2 riboflavin 0.056 mg 4%
- Vitamin B3 niacin 0.841 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.055 mg 4%
- Folate B9 4 µg 2%
- Vitamin B12 0.09 µg 4%
- Choline 12.4 mg
Minerals
- Potassium 86 mg 4%
- Calcium 10 mg 1%
- Phosphorus 33 mg 5%
- Magnesium 6 mg 2%
- Iron 0.24 mg 2%
- Zinc 0.37 mg 4%
- Copper 0.013 mg 1%
- Manganese no data
- Selenium 4.1 µg 7%
- Iodine no data
- Sodium 370 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- Low fat
- Source of vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 98% Fewer calories than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Hot and sour soup 39 kcal
- Miso soup 24 kcal
- Pozole 43 kcal
- Egg drop soup 27 kcal
- Tom yum soup 22 kcal
- Gazpacho 26 kcal
More in Dishes
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709160.
Carbs are available carbohydrates, without fibre, as on EU labels.