Minestrone calories and nutrition facts
Minestrone: 40 kcal per 100 g, protein 1.7 g, fat 0.5 g, carbs 5.8 g. Typical serving (300 g): 120 kcal.
Minestrone is the thick Italian vegetable soup with beans, small pasta or rice, tomatoes and whatever is in season, and no two recipes are quite the same. A 300 g bowl is about 120 kcal. A spoonful of pesto stirred in, as in Liguria, or grated Parmesan on top adds more.
- Protein 17%
- Fat 11%
- Carbs 58%
- Other 14%
In everyday portions
- Typical serving · 300 g 120 kcal P 5.1 · F 1.5 · C 17.4 g
- 100 kcal is 250 g this much of it gives 100 kcal
- Energy density Very low 0.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 40 kcal 167 kJ 2%
- Protein 1.7 g 3%
- Fat 0.5 g <1%
- Carbs available, without fibre 5.8 g 2%
- Fibre 1.5 g
- Salt 0.6 g 10%
Where the calories come from
- Protein 17%
- Fat 11%
- Carbs 58%
- Other 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 31 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 12.1 µg 16%
- Vitamin C 5.9 mg 7%
- Vitamin B1 thiamin 0.037 mg 3%
- Vitamin B2 riboflavin 0.025 mg 2%
- Vitamin B3 niacin 0.366 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.058 mg 4%
- Folate B9 22.4 µg 11%
- Vitamin B12 0 µg 0%
- Choline 7.2 mg
Minerals
- Potassium 147 mg 7%
- Calcium 13 mg 2%
- Phosphorus 32 mg 5%
- Magnesium 13 mg 3%
- Iron 0.442 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.057 mg 6%
- Manganese no data
- Selenium 1.5 µg 3%
- Iodine no data
- Sodium 241 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Source of vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 97% Fewer calories than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Barszcz with uszka 42 kcal
- Hot and sour soup 39 kcal
- Egg drop soup 27 kcal
- Vegetable soup 27 kcal
- Borscht 49 kcal
- Gazpacho 26 kcal
More in Dishes
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710114.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.