Egg drop soup calories and nutrition facts
Egg drop soup: 27 kcal per 100 g, protein 1.2 g, fat 0.61 g, carbs 3.9 g. Typical serving (300 g): 81 kcal.
Beaten egg drizzled into hot chicken broth sets into the silky ribbons that give egg drop soup its name, and a little cornstarch gives the broth body. At around 27 kcal per 100 g, a 300 g bowl is about 80 kcal, one of the lightest starters on a Chinese takeout menu. The crispy fried noodles often served with it are a separate, much denser item.
- Low energy
- Source of protein
- Low fat
- Protein 18%
- Fat 21%
- Carbs 61%
In everyday portions
- Typical serving · 300 g 81 kcal P 3.5 · F 1.8 · C 11.7 g
- 100 kcal is 370 g this much of it gives 100 kcal
- Energy density Very low 0.27 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 27 kcal 113 kJ 1%
- Protein 1.2 g 2%
- Fat 0.61 g <1%
- Carbs available, without fibre 3.9 g 1%
- Fibre 0.4 g
- Salt 0.93 g 15%
Where the calories come from
- Protein 18%
- Fat 21%
- Carbs 61%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.2 µg 2%
- Vitamin C 6.5 mg 8%
- Vitamin B1 thiamin 0.019 mg 2%
- Vitamin B2 riboflavin 0.019 mg 1%
- Vitamin B3 niacin 0.156 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.02 mg 1%
- Folate B9 7 µg 4%
- Vitamin B12 0.03 µg 1%
- Choline 33 mg
Minerals
- Potassium 22 mg 1%
- Calcium 7 mg <1%
- Phosphorus 15 mg 2%
- Magnesium 2 mg <1%
- Iron 0.26 mg 2%
- Zinc 0.09 mg <1%
- Copper 0.019 mg 2%
- Manganese no data
- Selenium 0.4 µg <1%
- Iodine no data
- Sodium 370 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- Low fat
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 98% Fewer calories than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Vegetable soup 27 kcal
- Gazpacho 26 kcal
- Miso soup 24 kcal
- Minestrone 40 kcal
- Wonton soup 33 kcal
- Barszcz with uszka 42 kcal
More in Dishes
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707282.
Carbs are available carbohydrates, without fibre, as on EU labels.