17 Fit Food calories Meat and poultry
Chorizo calories and nutrition facts
Per 100 g: 296 kcal — 13.6 g protein, 25.1 g fat and 3.8 g carbs.
Chorizo is pork sausage seasoned with smoked paprika and garlic, sold in Spain mostly cured and ready to slice, while Mexican chorizo is fresh and crumbled into the pan. It has about 296 kcal per 100 g, and its paprika-red fat melts out when fried, flavoring eggs, beans or rice. A typical portion in a dish is around 50 g.
- Source of protein
- High in vitamin B12
- High in vitamin B3
- High in selenium
- Protein 18%
- Fat 76%
- Carbs 5%
In everyday portions
- Typical serving · 50 g 148 kcal
- 100 kcal is 34 g this much of it gives 100 kcal
- 20 g of protein is 145 g this much to eat for 20 g of protein
- Energy density Medium 3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 296 kcal 15%
- Protein 13.6 g 27%
- Fat 25.1 g 36%
- Carbs available, without fibre 3.8 g 1%
- Fibre 0 g
- Salt 2 g 33%
Where the calories come from
- Protein 18%
- Fat 76%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 1.5 µg 30%
- Vitamin E 0.22 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.207 mg 19%
- Vitamin B2 riboflavin 0.31 mg 22%
- Vitamin B3 niacin 5.5 mg 34%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.313 mg 22%
- Folate B9 0 µg 0%
- Vitamin B12 2 µg 80%
- Choline 96.7 mg
Minerals
- Potassium 308 mg 15%
- Calcium 19 mg 2%
- Phosphorus 149 mg 21%
- Magnesium 20 mg 5%
- Iron 1.4 mg 10%
- Zinc 1.7 mg 17%
- Copper 0.084 mg 8%
- Manganese 0.093 mg 5%
- Selenium 18.6 µg 34%
- Iodine no data
- Sodium 788 mg 33%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- High in vitamin B3
- High in selenium
- High in vitamin D
- Source of vitamin B6
- Source of vitamin B2
- Source of phosphorus
- Source of vitamin B1
- Source of zinc
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 79% More calories than 79% of meats and poultry.
- 96% More vitamin D than 96% of meats and poultry.
- 80% More vitamin B2 than 80% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Bologna 308 kcal
- Blood sausage 313 kcal
- Pork sausages 294 kcal
- Pork ribs 277 kcal
- Bratwurst 333 kcal
- Smoked sausage 320 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173859.
Carbs are available carbohydrates, without fibre, as on EU labels.