17 Fit Food calories Dairy and eggs
Milk powder calories and nutrition facts
Milk powder: 496 kcal per 100 g, protein 26.3 g, fat 26.7 g, carbs 38.4 g. 1 tbsp (8 g): 40 kcal.
With the water evaporated off, whole milk powder keeps for months and goes into baking, hot drinks and camping food, or is mixed back with water as milk. It has about 496 kcal per 100 g, and an 8 g tablespoon adds around 40 kcal; it’s rich in calcium and vitamin B12. Reconstituted at the usual ratio, it gives roughly the same as whole milk.
- High in protein
- High in vitamin B12
- High in calcium
- High in phosphorus
- Protein 21%
- Fat 48%
- Carbs 31%
In everyday portions
- 1 tbsp ≈ 8 g 40 kcal P 2.1 · F 2.1 · C 3.1 g
- Typical serving · 20 g 99 kcal P 5.3 · F 5.3 · C 7.7 g
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 75 g this much to eat for 20 g of protein
- Energy density High 5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 496 kcal 2,075 kJ 25%
- Protein 26.3 g 53%
- Fat 26.7 g 38%
- Carbs available, without fibre 38.4 g 15%
- Fibre 0 g
- Salt 0.93 g 15%
Where the calories come from
- Protein 21%
- Fat 48%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 258 µg 32%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.58 mg 5%
- Vitamin K 2.2 µg 3%
- Vitamin C 8.6 mg 11%
- Vitamin B1 thiamin 0.283 mg 26%
- Vitamin B2 riboflavin 1.2 mg 86%
- Vitamin B3 niacin 0.646 mg 4%
- Vitamin B5 pantothenic acid 2.3 mg 38%
- Vitamin B6 0.302 mg 22%
- Folate B9 37 µg 18%
- Vitamin B12 3.3 µg 130%
- Choline 117 mg
Minerals
- Potassium 1,330 mg 66%
- Calcium 912 mg 114%
- Phosphorus 776 mg 111%
- Magnesium 85 mg 23%
- Iron 0.47 mg 3%
- Zinc 3.3 mg 33%
- Copper 0.08 mg 8%
- Manganese 0.04 mg 2%
- Selenium 16.3 µg 30%
- Iodine 27 µg 18%
- Sodium 371 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in calcium
- High in phosphorus
- High in vitamin B2
- High in potassium
- High in vitamin B5
- High in zinc
- High in vitamin A
- Source of selenium
- Source of vitamin B1
- Source of magnesium
- Source of vitamin B6
- Source of folate
- Source of iodine
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 97% More calories than 97% of dairy foods and eggs.
- 88% More protein than 88% of dairy foods and eggs.
- 96% More vitamin B12 than 96% of dairy foods and eggs.
- 93% More calcium than 93% of dairy foods and eggs.
- 96% More phosphorus than 96% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Provolone 351 kcal
- Swiss cheese 393 kcal
- Gouda 356 kcal
- Pecorino 387 kcal
- Edam 357 kcal
- Cheddar 410 kcal
More in Dairy and eggs
- Brie 334 kcal
- Ricotta 150 kcal
- Processed cheese 297 kcal
- Cream cheese 350 kcal
- Cream 131 kcal
- Plain yogurt 61 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173454.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.