17 Fit Food calories Oils, sauces and condiments
Passata calories and nutrition facts
Per 100 g: 29 kcal — 1.4 g protein, 0.2 g fat and 5.8 g carbs.
Passata is simply sieved, uncooked tomato purée sold in jars and cartons, the base of Italian-style pasta sauces and pizza toppings. At about 29 kcal per 100 g it’s almost negligible – the olive oil, sugar or cheese you cook into the sauce makes the difference. Ready-made pasta sauces vary widely, so don’t log them as passata.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Protein 18%
- Fat 6%
- Carbs 76%
In everyday portions
- 100 kcal is 345 g this much of it gives 100 kcal
- Energy density Very low 0.29 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 29 kcal 1%
- Protein 1.4 g 3%
- Fat 0.2 g <1%
- Carbs including fibre 5.8 g 2%
- Fibre 1.5 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 18%
- Fat 6%
- Carbs 76%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 22 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 12%
- Vitamin K 2.8 µg 4%
- Vitamin C 7 mg 9%
- Vitamin B1 (thiamin) 0.024 mg 2%
- Vitamin B2 (riboflavin) 0.065 mg 5%
- Vitamin B3 (niacin) 0.991 mg 6%
- Vitamin B5 (pantothenic acid) 0.309 mg 5%
- Vitamin B6 0.098 mg 7%
- Folate (B9) 9 µg 4%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg
Minerals
- Potassium 297 mg 15%
- Calcium 14 mg 2%
- Phosphorus 27 mg 4%
- Magnesium 15 mg 4%
- Iron 0.96 mg 7%
- Zinc 0.22 mg 2%
- Copper 0.115 mg 12%
- Manganese 0.113 mg 6%
- Selenium 0.6 µg 1%
- Iodine 2 µg 1%
- Sodium 474 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 93% Fewer calories than 93% of oils, sauces and condiments.
- 73% More fibre than 73% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Mustard 60 kcal
- Ketchup 112 kcal
- Hummus 237 kcal
- Pesto 418 kcal
- Mayonnaise 680 kcal
- Margarine 717 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.