17 Fit Food calories Oils, sauces and condiments
Pizza sauce calories and nutrition facts
Pizza sauce: 54 kcal per 100 g, protein 2.2 g, fat 1.1 g, carbs 6.7 g. 1 tbsp (15 g): 8 kcal.
Spread thinly over the base before the cheese goes on, pizza sauce is a thick, seasoned tomato sauce, usually with oregano, garlic and basil. The 50 g layer on a home pizza comes to around 27 kcal, and it’s high in fiber. The cheese and toppings carry far more energy than the sauce.
- Protein 16%
- Fat 19%
- Carbs 49%
- Other 15%
In everyday portions
- 1 tbsp ≈ 15 g 8 kcal P 0.3 · F 0.2 · C 1 g
- Typical serving · 50 g 27 kcal P 1.1 · F 0.6 · C 3.3 g
- 100 kcal is 185 g this much of it gives 100 kcal
- Energy density Very low 0.54 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 54 kcal 226 kJ 3%
- Protein 2.2 g 4%
- Fat 1.1 g 2%
- Carbs available, without fibre 6.7 g 3%
- Fibre 2 g
- Salt 0.87 g 14%
Where the calories come from
- Protein 16%
- Fat 19%
- Carbs 49%
- Other 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 11.3 mg 14%
- Vitamin B1 thiamin 0.061 mg 6%
- Vitamin B2 riboflavin 0.053 mg 4%
- Vitamin B3 niacin 1.4 mg 9%
- Vitamin B5 pantothenic acid 0.374 mg 6%
- Vitamin B6 0.136 mg 10%
- Folate B9 no data
- Vitamin B12 0.02 µg <1%
- Choline no data
Minerals
- Potassium 354 mg 18%
- Calcium 54 mg 7%
- Phosphorus 50 mg 7%
- Magnesium 21 mg 6%
- Iron 0.9 mg 6%
- Zinc 0.25 mg 2%
- Copper 0.137 mg 14%
- Manganese 0.221 mg 11%
- Selenium no data
- Iodine no data
- Sodium 348 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 85% Fewer calories than 85% of oils, sauces and condiments.
- 76% More protein than 76% of oils, sauces and condiments.
- 82% More fibre than 82% of oils, sauces and condiments.
- 91% More potassium than 91% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Marinara sauce 50 kcal
- Gravy 53 kcal
- Passata 29 kcal
- Salsa 29 kcal
- Mustard 60 kcal
- Curry sauce 77 kcal
More in Oils, sauces and condiments
- Soy sauce 76 kcal
- Balsamic vinegar 88 kcal
- Vinegar 23 kcal
- Canola oil 884 kcal
- Sesame oil 884 kcal
- Tomato paste 82 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172880.
Carbs are available carbohydrates, without fibre, as on EU labels.