17 Fit Food calories Oils, sauces and condiments
Ready-made bolognese sauce calories and nutrition facts
Ready-made bolognese sauce: 89 kcal per 100 g, protein 4.2 g, fat 4.8 g, carbs 7.3 g.
A ready-made bolognese sauce – a tomato-based ragù with ground meat – only needs heating through before it goes over spaghetti or into a lasagna. It has about 89 kcal per 100 g, and a 100 g portion is a source of protein and fiber. The pasta and any grated Parmesan are separate entries.
- Source of protein
- Source of fibre
- Source of vitamin B1
- Source of potassium
- Protein 19%
- Fat 49%
- Carbs 33%
In everyday portions
- 100 kcal is 110 g this much of it gives 100 kcal
- Energy density Low 0.89 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 89 kcal 372 kJ 4%
- Protein 4.2 g 8%
- Fat 4.8 g 7%
- Carbs available, without fibre 7.3 g 3%
- Fibre 2.3 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 19%
- Fat 49%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 36.6 µg 5%
- Vitamin D 0.25 µg 5%
- Vitamin E 1.9 mg 16%
- Vitamin K no data
- Vitamin C 7.5 mg 9%
- Vitamin B1 thiamin 0.25 mg 23%
- Vitamin B2 riboflavin 0.057 mg 4%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 0.08 mg 1%
- Vitamin B6 0.19 mg 14%
- Folate B9 39 µg 20%
- Vitamin B12 0.31 µg 12%
- Choline no data
Minerals
- Potassium 426 mg 21%
- Calcium 22.9 mg 3%
- Phosphorus 40 mg 6%
- Magnesium 29.9 mg 8%
- Iron 0.87 mg 6%
- Zinc 0.82 mg 8%
- Copper 0.097 mg 10%
- Manganese 0.11 mg 6%
- Selenium 5 µg 9%
- Iodine 8 µg 5%
- Sodium 469 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Source of vitamin B1
- Source of potassium
- Source of folate
- Source of vitamin E
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 67% Fewer calories than 67% of oils, sauces and condiments.
- 87% More protein than 87% of oils, sauces and condiments.
- 85% More fibre than 85% of oils, sauces and condiments.
- 97% More vitamin B1 than 97% of oils, sauces and condiments.
- 93% More potassium than 93% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Mustard 60 kcal
- Curry sauce 77 kcal
- Gravy 53 kcal
- Tomato paste 82 kcal
- Pizza sauce 54 kcal
- Marinara sauce 50 kcal
More in Oils, sauces and condiments
- Béchamel sauce 147 kcal
- Sunflower oil 884 kcal
- Passata 29 kcal
- Ketchup 112 kcal
- Mayonnaise 680 kcal
- Pesto 418 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11114.
Carbs are available carbohydrates, without fibre, as on EU labels.