Shakshuka calories and nutrition facts
Per 100 g: 117 kcal — 5.5 g protein, 9.5 g fat and 1.6 g carbs.
Shakshuka is eggs poached in a spiced sauce of tomatoes, peppers, onion and garlic, a North African dish that has become a brunch favorite in Israel and far beyond. A 250 g serving is roughly 290 kcal. The olive oil in the pan, crumbled feta and the bread for mopping up add the rest.
- Source of protein
- Low salt
- Source of vitamin B1
- Source of selenium
- Protein 19%
- Fat 75%
- Carbs 6%
In everyday portions
- Typical serving · 250 g 291 kcal
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 365 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 117 kcal 6%
- Protein 5.5 g 11%
- Fat 9.5 g 14%
- Carbs available, without fibre 1.6 g <1%
- Fibre 1.1 g
- Salt 0.26 g 4%
Where the calories come from
- Protein 19%
- Fat 75%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 87.7 µg 11%
- Vitamin D 0.8 µg 16%
- Vitamin E 1.6 mg 13%
- Vitamin K 5.7 µg 8%
- Vitamin C 17.9 mg 22%
- Vitamin B1 thiamin 0.254 mg 23%
- Vitamin B2 riboflavin 0.215 mg 15%
- Vitamin B3 niacin 0.415 mg 3%
- Vitamin B5 pantothenic acid 0.7 mg 12%
- Vitamin B6 0.152 mg 11%
- Folate B9 26.6 µg 13%
- Vitamin B12 0.356 µg 14%
- Choline 121 mg
Minerals
- Potassium 159 mg 8%
- Calcium 37.4 mg 5%
- Phosphorus 90.3 mg 13%
- Magnesium 10.4 mg 3%
- Iron 1 mg 7%
- Zinc 0.599 mg 6%
- Copper 0.052 mg 5%
- Manganese 0.055 mg 3%
- Selenium 12.6 µg 23%
- Iodine no data
- Sodium 104 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- Source of vitamin B1
- Source of selenium
- Source of vitamin C
- Source of vitamin D
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 74% Fewer calories than 74% of dishes.
- 90% More vitamin B1 than 90% of dishes.
- 96% More vitamin C than 96% of dishes.
- 91% More vitamin D than 91% of dishes.
- 88% More vitamin B2 than 88% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Greek salad 110 kcal
- Curry 107 kcal
- Shepherd’s pie 123 kcal
- Cabbage rolls 105 kcal
- Coleslaw 117 kcal
- Caesar salad 150 kcal
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Where these numbers come from
Worked out from a recipe of 5 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.