Gyro calories and nutrition facts
Per 100 g: 184 kcal — 11.2 g protein, 6.8 g fat and 17.8 g carbs.
A gyro is meat shaved from a vertical rotisserie and wrapped in warm pita with tomato, onion and tzatziki, sold at Greek diners and street carts. In the US it’s usually a beef‑and‑lamb cone; in Greece, pork or chicken. One 250 g gyro has about 460 kcal, and fries tucked inside, as in Greece, add more.
- High in protein
- High in vitamin B12
- Source of selenium
- Source of folate
- Protein 25%
- Fat 34%
- Carbs 40%
In everyday portions
- 1 piece ≈ 250 g 460 kcal
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 180 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 184 kcal 9%
- Protein 11.2 g 22%
- Fat 6.8 g 10%
- Carbs available, without fibre 17.8 g 7%
- Fibre 1 g
- Salt 0.81 g 13%
Where the calories come from
- Protein 25%
- Fat 34%
- Carbs 40%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 3%
- Vitamin K 3.7 µg 5%
- Vitamin C 3.5 mg 4%
- Vitamin B1 thiamin 0.22 mg 20%
- Vitamin B2 riboflavin 0.189 mg 14%
- Vitamin B3 niacin 3.3 mg 20%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.117 mg 8%
- Folate B9 59 µg 30%
- Vitamin B12 0.86 µg 34%
- Choline 33.6 mg
Minerals
- Potassium 205 mg 10%
- Calcium 46 mg 6%
- Phosphorus 107 mg 15%
- Magnesium 18 mg 5%
- Iron 1.5 mg 11%
- Zinc 2 mg 20%
- Copper 0.098 mg 10%
- Manganese no data
- Selenium 16.3 µg 30%
- Iodine no data
- Sodium 323 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of selenium
- Source of folate
- Source of vitamin B3
- Source of vitamin B1
- Source of zinc
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 61% More calories than 61% of dishes.
- 72% More protein than 72% of dishes.
- 86% More vitamin B12 than 86% of dishes.
- 78% More selenium than 78% of dishes.
- 87% More folate than 87% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken fajitas 206 kcal
- Poke bowl 172 kcal
- Chicken enchiladas 178 kcal
- Cheese ravioli 173 kcal
- Burrito 219 kcal
- Burrito bowl 155 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706962.
Carbs are available carbohydrates, without fibre, as on EU labels.